Coffee is one of the most beloved beverages worldwide, with countless people starting their day with a cup of joe. However, for those who are trying to watch their calorie intake, coffee creamer can be a real problem. The store-bought options often contain a lot of sugar and unhealthy fats, which can quickly add up to your daily caloric intake. But fear not, because we’ve got you covered with these two delicious and healthy 0 calorie coffee creamer recipes!
Recipe 1: Vanilla Almond Milk Creamer
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- Stevia to taste
Instructions:
- Combine all the ingredients in a blender and blend until well mixed.
- Store the mixture in a jar or a bottle and refrigerate until ready to use.
- Shake well before use and add to your coffee as desired.
Nutritional Information:
Serving size: 1 tbsp
Calories: 0
Fat: 0g
Carbohydrates: 0g
Protein: 0g
Cooking Time:
5 minutes
Equipment:
- Blender
- Jar or bottle for storage
Serving Suggestions:
Add the creamer to your coffee to taste. You can also use it in tea or as a milk substitute in recipes.
Variations:
You can use any other unsweetened plant-based milk of your choice instead of almond milk. You can also experiment with different extract flavors, such as hazelnut, coconut, or cinnamon.
Substitutions:
If you don’t have stevia, you can use any other natural zero-calorie sweetener of your choice, such as monk fruit or erythritol.
Storage:
The creamer can be stored in the refrigerator for up to 5 days.
Tips:
- Make sure to shake the creamer well before each use, as the ingredients may separate.
- You can adjust the sweetness of the creamer to your liking by adding more or less stevia.
Frequently Asked Questions:
- Can I use regular milk instead of almond milk?
- Can I use artificial sweeteners instead of stevia?
No, regular milk contains calories and fat, which would defeat the purpose of a 0 calorie creamer. You can use other unsweetened plant-based milk instead.
Yes, you can use any natural zero-calorie sweetener of your choice.
Recipe 2: Coconut Milk Creamer
Ingredients:
- 1 cup unsweetened coconut milk
- 1 tsp vanilla extract
- Stevia to taste
Instructions:
- Combine all the ingredients in a blender and blend until well mixed.
- Store the mixture in a jar or a bottle and refrigerate until ready to use.
- Shake well before use and add to your coffee as desired.
Nutritional Information:
Serving size: 1 tbsp
Calories: 0
Fat: 0g
Carbohydrates: 0g
Protein: 0g
Cooking Time:
5 minutes
Equipment:
- Blender
- Jar or bottle for storage
Serving Suggestions:
Add the creamer to your coffee to taste. You can also use it in tea or as a milk substitute in recipes.
Variations:
You can use any other unsweetened plant-based milk instead of coconut milk. You can also experiment with different extract flavors, such as hazelnut, vanilla, or peppermint.
Substitutions:
If you don’t have stevia, you can use any other natural zero-calorie sweetener of your choice, such as monk fruit or erythritol.
Storage:
The creamer can be stored in the refrigerator for up to 5 days.
Tips:
- Make sure to shake the creamer well before each use, as the ingredients may separate.
- You can adjust the sweetness of the creamer to your liking by adding more or less stevia.
- If you want a thicker creamer, you can add a small amount of xanthan gum or arrowroot powder to the mixture before blending.
Frequently Asked Questions:
- Can I use sweetened coconut milk?
- Can I use coconut cream instead of coconut milk?
No, sweetened coconut milk contains sugar and calories, which would defeat the purpose of a 0 calorie creamer. Make sure to use unsweetened coconut milk.
Yes, you can use coconut cream instead of coconut milk for a richer and creamier texture.
Conclusion
Now that you have two delicious and healthy 0 calorie coffee creamer recipes, you can indulge in your favorite beverage without breaking your diet. These creamers are easy to make, store, and customize to your liking, and they won’t add any extra calories or fat to your daily intake. So next time you’re craving a cup of coffee, give these creamers a try and see how they elevate your coffee game!