Are you a fan of sour cream but worried about the calories that come with it? Fear not, for we have some delicious recipes that use only 1 tbsp of sour cream, so you can enjoy its creamy tanginess without the guilt. Whether you’re looking for a savory or sweet dish, we’ve got you covered. Read on for two mouth-watering recipes that will satisfy your cravings while keeping your calorie count in check.
Recipe 1: Creamy Garlic Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tbsp sour cream
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- In a small bowl, mix together the sour cream, garlic, paprika, salt, and pepper.
- Rub the chicken breasts with the spice mixture, making sure to coat them evenly.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through.
- Serve hot with your favorite vegetables or side dish.
Nutritional Information:
Calories per serving: 268
Fat: 12g
Carbohydrates: 2g
Protein: 36g
Cooking Time:
20 minutes
Equipment:
- Small bowl
- Large skillet
Serving Suggestions:
This creamy garlic chicken goes well with a side of roasted vegetables, such as broccoli or asparagus. You can also serve it over a bed of rice or quinoa for a more filling meal.
Variations:
If you’re not a fan of chicken, you can substitute it with pork chops or even tofu for a vegetarian option. You can also add some chopped herbs, such as parsley or thyme, to the spice mixture for an extra flavor boost.
Substitutions:
If you don’t have sour cream on hand, you can use Greek yogurt or even cottage cheese as a substitute. You can also use any other type of oil, such as vegetable or canola oil, in place of olive oil.
Storage:
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Tips:
Make sure to let the chicken cook undisturbed for a few minutes on each side to ensure a crispy, golden crust. You can also pound the chicken breasts to an even thickness to ensure they cook evenly.
Frequently Asked Questions:
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but keep in mind that it will increase the calorie count.
Recipe 2: Chocolate Sour Cream Muffins
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1/4 cup unsweetened cocoa powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 1/2 cup sour cream
- 1/4 cup vegetable oil
- 1/2 cup milk
- 1/2 cup chocolate chips
Instructions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, beat the egg and then mix in the sour cream, vegetable oil, and milk.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Stir in the chocolate chips.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Information:
Calories per serving: 184
Fat: 9g
Carbohydrates: 25g
Protein: 3g
Cooking Time:
20 minutes
Equipment:
- Large bowl
- Separate bowl
- Muffin tin
Serving Suggestions:
These chocolate sour cream muffins are delicious on their own, but you can also serve them with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
Variations:
You can add some chopped nuts, such as walnuts or pecans, to the batter for some crunch. You can also substitute the chocolate chips with white chocolate chips or dried fruit, such as cranberries or raisins.
Substitutions:
If you don’t have sour cream on hand, you can use Greek yogurt or buttermilk as a substitute. You can also use any other type of oil, such as canola or coconut oil, in place of vegetable oil.
Storage:
Leftover muffins can be stored in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week.
Tips:
Make sure not to overmix the batter, as this can make the muffins tough. You can also sprinkle some extra chocolate chips on top of the muffins before baking for a more decadent look.
Frequently Asked Questions:
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can use whole wheat flour, but keep in mind that it will change the texture and flavor of the muffins slightly.
Personal Thoughts
Both of these recipes are easy to make and delicious, and the fact that they use only 1 tbsp of sour cream makes them a great low-calorie option for those who are watching their weight. The creamy garlic chicken is packed with flavor and goes well with a variety of sides, while the chocolate sour cream muffins are the perfect treat for when you’re craving something sweet. Give them a try and let us know what you think!