Step by Step to Make Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean You can make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook that.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. It’s of Pie.
  2. Prepare of Pure pumpkin purée.
  3. You need of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. Prepare of Egg whites or 1 egg.
  5. You need of Packet stevia.
  6. Prepare of Pumpkin pie spice.
  7. Prepare of Crust.
  8. Prepare of Hemp hearts or pumpkin seeds or pecans.
  9. You need of Coconut or almond flour.
  10. Prepare of Dates puréed or 1 date pitted.
  11. It’s of Coconut oil.
  12. You need of Topping.
  13. You need of Apple diced.
  14. Prepare of Pecans chopped or pumpkin seeds.
  15. You need of Coconut oil.
  16. It’s of Pumpkin pie spice.
  17. Prepare of Date Purée.
  18. It’s of Optional garnish.
  19. Prepare of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

recipe by Sarah Wright @cookpad