Easy Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you make it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. Prepare of Pie.
  2. You need of Pure pumpkin purée.
  3. You need of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. Prepare of Egg whites or 1 egg.
  5. You need of Packet stevia.
  6. You need of Pumpkin pie spice.
  7. You need of Crust.
  8. You need of Hemp hearts or pumpkin seeds or pecans.
  9. It’s of Coconut or almond flour.
  10. It’s of Dates puréed or 1 date pitted.
  11. You need of Coconut oil.
  12. It’s of Topping.
  13. Prepare of Apple diced.
  14. It’s of Pecans chopped or pumpkin seeds.
  15. It’s of Coconut oil.
  16. It’s of Pumpkin pie spice.
  17. You need of Date Purée.
  18. Prepare of Optional garnish.
  19. You need of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

recipe by Sarah Wright @cookpad