Easy and Quick to Prepare The Best Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing You can make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

  1. You need of For salad:.
  2. It’s of greens salad as your choice.
  3. Prepare of chickpeas rinsed and drained.
  4. It’s of black bean rinsed and drained.
  5. Prepare of chopped bell peppers.
  6. It’s of chopped cucumber.
  7. You need of chopped red onion.
  8. It’s of chopped dried apricots.
  9. You need of large tortillas.
  10. You need of For salad dressing:.
  11. You need of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
  12. It’s of refried bean.
  13. Prepare of small clove garlic.
  14. You need of ginger powder.
  15. You need of ground cumin.
  16. Prepare of cinnamon powder.
  17. It’s of paprika.
  18. Prepare of lemon juice.
  19. Prepare of chili powder (optional).
  20. It’s of Salt and pepper.
  21. Prepare of Water if needed.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl…
  6. Now enjoy your healthy salad bowl with your family❤️.

recipe by Nia Hiura @cookpad