Vegan Breakfast Nut Bars.
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Ingredients of Vegan Breakfast Nut Bars
- It’s of Dry Ingredients.
- You need of mixed chopped nuts and seeds.
- Prepare of mixed dried fruits.
- You need of dried coconut.
- Prepare of whole oats.
- It’s of linseeds or 1/4 cup linseed flour.
- You need of Wet Ingredients.
- Prepare of chia mixed with 1/2 cup water.
- Prepare of maple syrup or 10 soaked dates(optional if prefer sweet).
- It’s of cinnamon, 1 tsp vanilla essence.
- You need of peanut butter.
- Prepare of coconut oil.
Vegan Breakfast Nut Bars instructions
- Mix dry ingredients in bowl..
- Combine chia with water and let sit to form gel.
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
- Mix wet ingredients thoroughly through dry ingredients..
- Press into tray greased with olive oil or lined with baking paper as you prefer..
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
- Store in freezer.
recipe by Liz Hargraves @cookpad