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How to Cook Delicious Vegan Breakfast Nut Bars

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Vegan Breakfast Nut Bars.

Vegan Breakfast Nut Bars You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Breakfast Nut Bars

  1. It’s of Dry Ingredients.
  2. You need of mixed chopped nuts and seeds.
  3. Prepare of mixed dried fruits.
  4. You need of dried coconut.
  5. Prepare of whole oats.
  6. It’s of linseeds or 1/4 cup linseed flour.
  7. You need of Wet Ingredients.
  8. Prepare of chia mixed with 1/2 cup water.
  9. Prepare of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. It’s of cinnamon, 1 tsp vanilla essence.
  11. You need of peanut butter.
  12. Prepare of coconut oil.

Vegan Breakfast Nut Bars instructions

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

recipe by Liz Hargraves @cookpad

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