Buddha bowl with feta and sumac – vegetarian. Globally inspired, plant-based, vegan-adaptable and full of healthy vegetables. Essential Ingredients of a Buddha Bowl: A Buddha bowl is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes rice. Roasted Veggie Buddha Bowls with Yum Sauce. · This gorgeous Couscous Buddha Bowl from Hummingbird Thyme with Sumac Onions, packed with protein, fiber and vitamins is so full of flavor!
Truly an awesome concept don't you. Buddha bowls are a great way to get small portions of several healthy foods. You can think of them as a If you love feta and kalamata olives then you absolutely need to try this Buddha bowl. You can make Buddha bowl with feta and sumac – vegetarian using 23 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Buddha bowl with feta and sumac – vegetarian
- Prepare of For the roast sweet potato/ carrots.
- It’s 1 of sweet potato, cut into ‘chips’.
- You need 3-4 of carrots, cut into similar size pieces to the potato.
- It’s 1 tsp of sumac.
- It’s 1 tsp of ground cumin.
- You need 2 tbsp of olive oil.
- Prepare of For the roast chicory.
- You need 1 head of chicory, cut in half lengthways.
- Prepare 1 of garlic clove, peeled and chopped.
- You need of Juice of 1/2 lemon.
- It’s 1/2 tsp of olive oil.
- Prepare of For the feta/ cucumber salad.
- It’s 1 of 7cm-long chunk of cucumber, cut into batons.
- It’s 1 clove of garlic, peeled and crushed.
- It’s of Juice of 1/2 lemon.
- Prepare 1 tsp of sumac.
- It’s 1/2 tbsp of extra virgin olive oil.
- It’s 1 of chunk of feta.
- Prepare of some fresh mint leaves, roughly chopped.
- It’s of Everything else.
- You need of Couple of handfuls of spinach.
- You need 100 g of grains cooked, eg freekeh or bulgar wheat.
- You need of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.
Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try. This vegan buddha bowl has it all – fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!
Buddha bowl with feta and sumac – vegetarian instructions
- Preheat oven to 200C..
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
- Build your bowl! And enjoy 😋.
recipe by Alessandra @cookpad
I had an argument on this very topic with one of my friends – he didn't think that going vegan or vegetarian would help anything, and that the industry would just. This Buddha Bowl is clean eating at its finest, but I've made a conscious effort to also make sure it's absolutely delicious. It's vegetarian by nature (and vegan if you leave out the cheese) but feel Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Buddha bowls are traditionally vegetarian grain bowls loaded with bright colored vegetables, something crunchy, a protein, and a delicious sauce. This Buddha bowl meets all of those tasty criteria and then some.