You can have Date/Oat Bars using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Date/Oat Bars
- It’s 1/4 cup of Chia seeds.
- Prepare 1 cup of Water.
- Prepare 20 of Pitted dates.
- Prepare 1/2 cup of Water.
- You need 1 cup of Rolled oats.
- You need 1 cup of Raisins.
- Prepare 1/2 cup of Sunflower seeds.
- Prepare 2 tsp of Cinnamon.
Date/Oat Bars instructions
- Preheat oven to 400°F Fahrenheit..
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
- Pour into a lined or greased 8×8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..
recipe by Alice Hafner @cookpad