Easy Delicious Date/Oat Bars

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Date/Oat Bars.

Date/Oat Bars You can cook Date/Oat Bars using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Date/Oat Bars

  1. You need of Chia seeds.
  2. You need of Water.
  3. Prepare of Pitted dates.
  4. You need of Water.
  5. Prepare of Rolled oats.
  6. Prepare of Raisins.
  7. You need of Sunflower seeds.
  8. You need of Cinnamon.

Date/Oat Bars step by step

  1. Preheat oven to 400°F Fahrenheit..
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
  5. Pour into a lined or greased 8×8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..

recipe by Alice Hafner @cookpad