DIY Recipe: Delicious Post-Workout Smoothie

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Post-Workout Smoothie.

Post-Workout Smoothie You can make Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Post-Workout Smoothie

  1. It’s 44 g of vanilla protein powder.
  2. Prepare 200 ml of cold milk (dairy/non-dairy).
  3. You need 1 of frozen banana.
  4. It’s 1 of frozen medjool date (remove the seed).
  5. Prepare 1 pinch of salt.
  6. You need of Topping.
  7. You need of Granola.
  8. You need of Raisin.
  9. You need of Cashew nut.

Post-Workout Smoothie step by step

  1. Prepare the ingredients.
  2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
  3. Add the milk and salt. Blend it all together.
  4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

recipe by Ranny Herdiantoputri @cookpad