Chickpea and quinoa lunch bowl.
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Ingredients of Chickpea and quinoa lunch bowl
- Prepare 1 teaspoon of ground cardamom.
- You need 1 teaspoon of ground coriander.
- You need 1 teaspoon of chilli flakes.
- It’s 1 of small onion.
- You need 1 clove of garlic.
- It’s 1/2 can of chickpeas.
- Prepare Handful of raisins.
- It’s 2 tablespoons of sweetcorn.
- You need 400 ml of vegan stock.
- You need 60 ml of quinoa.
Chickpea and quinoa lunch bowl instructions
- Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two..
- Chop the onion and garlic and add to the pan with a little oil..
- Once the onion has started to soften add the chickpeas, raisins and sweetcorn..
- Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately..
recipe by Sam Meadley @cookpad