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Recipe: Appetizing Chickpea and quinoa lunch bowl

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Chickpea and quinoa lunch bowl.

Chickpea and quinoa lunch bowl You can have Chickpea and quinoa lunch bowl using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Chickpea and quinoa lunch bowl

  1. Prepare 1 teaspoon of ground cardamom.
  2. You need 1 teaspoon of ground coriander.
  3. You need 1 teaspoon of chilli flakes.
  4. It’s 1 of small onion.
  5. You need 1 clove of garlic.
  6. It’s 1/2 can of chickpeas.
  7. Prepare Handful of raisins.
  8. It’s 2 tablespoons of sweetcorn.
  9. You need 400 ml of vegan stock.
  10. You need 60 ml of quinoa.

Chickpea and quinoa lunch bowl instructions

  1. Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two..
  2. Chop the onion and garlic and add to the pan with a little oil..
  3. Once the onion has started to soften add the chickpeas, raisins and sweetcorn..
  4. Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately..

recipe by Sam Meadley @cookpad

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