1/4 Cup Roasted Pumpkin Seeds Nutrition

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1/4 Cup Roasted Pumpkin Seeds Nutrition

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Ginger soy (OIL FREE):
1 cup pumpkin seeds or pepitas
1/4 cup soy sauce, tamari or Braggs liquid aminos
1 tsp fresh ginger, minced
1 tsp garlic powder
1 TBS sugar
pinch of red pepper flakes

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

Cinnamon sugar:
1 cup pumpkin seeds or pepitas
1 1/2 TBS coconut oil, melted
1 tsp cinnamon
2 TBS sugar
pinch of salt

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

Garlic rosemary:
1 cup pumpkin seeds or pepitas
1 TBS canola or vegetable oil
2 sprigs of fresh rosemary, minced
1 clove of garlic, minced
salt and pepper to taste

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

**TIP** If you’re using traditional pumpkin seeds instead of pepitas, the cooking time will be longer. Roast them in the oven at 300 F for 45 mins tossing halfway through.

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Pumpkin seeds are a great source of protein with 9g per 1/4. Find calories, carbs, and nutritional contents for roasted pumpkin seeds and over 2,000,000 other foods at myfitnesspal There are 170 calories in 1/4 cup (30 g) of good sense roasted & salted pumpkin seeds. Get full nutrition facts for other good sense products and all your other favorite brands.

Get full nutrition facts and other common serving sizes of roasted pumpkin and squash seeds. Heat oven to 300°f. In large bowl, toss together the pumpkin seeds and butter. In small bowl, combine the salt, oregano, paprika, garlic powder, and garam masala or cumin. Pumpkin seeds nutrition facts. (~ 1/4 cup) provides approximately: 175 calories 4 grams carbohydrate 8 grams protein 14 grams total fat (2. 5 grams saturated fat) 2 grams fiber. How to make roasted pumpkin seeds. Scoop out the seeds using a metal spoon.

There are 170 calories in 1/4 cup (30 g) of good sense roasted & salted pumpkin seeds. Get full nutrition facts for other good sense products and all your other favorite brands. There are 71 calories in a 1/4 cup of roasted pumpkin and squash seeds (with salt added). Get full nutrition facts and other common serving sizes of roasted pumpkin and squash seeds. Heat oven to 300°f.

There are 71 calories in a 1/4 cup of roasted pumpkin and squash seeds (with salt added). Get full nutrition facts and other common serving sizes of roasted pumpkin and squash seeds.

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Get full nutrition facts for other good sense products and all your other favorite brands. There are 71 calories in a 1/4 cup of roasted pumpkin and squash seeds (with salt added). Get full nutrition facts and other common serving sizes of roasted pumpkin and squash seeds. Heat oven to 300°f. In large bowl, toss together the pumpkin seeds and butter. In small bowl, combine the salt, oregano, paprika, garlic powder, and garam masala or cumin.

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