Chickpeas and green beans. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.
The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. You can make Chickpeas and green beans using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Chickpeas and green beans
- It’s 2 can of of green beans fifteen ounces each.
- Prepare 29 oz of can of chickpeas.
- You need 1 1/2 tsp of salt.
- Prepare 2 tsp of granulated garlic powder.
- It’s 1 tsp of grated parmesan cheese for each serving six total.
Canned chickpeas, cumin, and mint amp up the flavor of fresh green beans (also known as haricot verts) in this simple weeknight side that. Place chickpeas on a rimmed baking sheet; rub with a clean kitchen towel to loosen skins. Add olive oil and haricots verts to pan; toss. with Green Beans & Chickpeas. Fresh or green chickpeas are available in late spring and into summer. (Later in the season the beans will start to dry in their pods and become dried The pods on fresh chickpeas are stiff and fuzzy.
Chickpeas and green beans instructions
- Open green beans dont drain add to a pot bring to boil.
- Boil 3 minutes add seasonings and chickpeas.
- Boil 3 minutes let sit for 2 minutes serve add cheese if you like.
Look for pods that are green, without too much browning or wilted edges. If some of the pods have popped. These cheesy green beans are a quick, easy, and totally delicious side dish! Pair with your favorite main course for a speedy weeknight dinner! Since Thanksgiving is right around the corner, I thought now would be the perfect time to share this easy cheesy recipe!