Recipe: Tasty Date Protein Bars

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Date Protein Bars.

Date Protein Bars You can cook Date Protein Bars using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Date Protein Bars

  1. It’s 2 1/2 cups of oats.
  2. Prepare 1 scoop (36 g) of protein powder.
  3. It’s 2 tablespoons of cocoa powder.
  4. It’s 250 g of pitted dates.
  5. You need 1/4 cup of honey.
  6. You need 1 teaspoon of vanilla extract.
  7. It’s 1/4 teaspoon of salt.
  8. It’s 1/4 cup of milk.
  9. It’s 60 g of dark chocolate.
  10. It’s 1/4 cup of peanut butter (optional).
  11. Prepare of Topping.
  12. It’s 90 g of dark chocolate.

Date Protein Bars step by step

  1. Line a square baking pan or glass dish with baking paper and set it aside..
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
  4. Note: soak the dates in hot water for more fudge or date caramel taste..
  5. Process until the mixture is well combined..
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
  9. Remove the bars from the pan and slice into 24 rectangular bars..
  10. Store the bars in a sealed container in the refrigerator..

recipe by Mara @cookpad