DIY Recipe: The Best Chia Date Bars

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Chia Date Bars.

Chia Date Bars You can cook Chia Date Bars using 10 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Chia Date Bars

  1. You need 1/4 cup of chia seeds.
  2. It’s 7-8 of dates, soaked overnight & pitted.
  3. Prepare 1 tbsp. of fresh grated coconut.
  4. Prepare 2 tbsp. of milk powder.
  5. You need 1/4 tsp. of cardamom powder.
  6. It’s As per taste of salt.
  7. It’s 1 tbsp. of coconut oil.
  8. You need 1 tsp. of flax seed.
  9. It’s 1 tsp. of chopped pistachios.
  10. It’s 1 tbsp. of raisins.

Chia Date Bars instructions

  1. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula..
  2. Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator..

recipe by Bethica Das @cookpad