Who doesn’t love hard-boiled eggs? Whether it’s for breakfast, lunch or dinner, hard-boiled eggs are a versatile and healthy addition to any meal. But, boiling eggs the traditional way can be a hassle. That’s where the 4 4 4 method in a pressure cooker comes in. It’s a quick and easy way to cook perfect hard-boiled eggs every time.
Ingredients
- 1 dozen large eggs
- 1 cup of water
Instructions
- Place the trivet in the pressure cooker and add 1 cup of water.
- Carefully place the eggs on the trivet, making sure they are not touching the water.
- Close the lid of the pressure cooker and set the valve to seal.
- Set the pressure cooker to manual high pressure for 4 minutes.
- When the timer goes off, do a quick release by turning the valve to vent.
- Once the pressure has been released, carefully open the lid and use tongs to transfer the eggs to a bowl of ice water.
- Let the eggs cool for at least 5 minutes in the ice water.
- Peel the eggs and enjoy!
Nutritional Information
Each large egg contains approximately 70 calories, 6 grams of protein, and 5 grams of fat.
Cooking Time
It takes approximately 10-15 minutes to cook hard-boiled eggs using the 4 4 4 method in a pressure cooker.
Equipment
- Pressure cooker
- Trivet
- Bowl of ice water
Serving Suggestions
Hard-boiled eggs are a great addition to salads, sandwiches, or as a snack on their own. Sprinkle them with salt and pepper or add some hot sauce for a little extra flavor.
Variations
Add some flavor to your hard-boiled eggs by adding a teaspoon of vinegar or a tablespoon of soy sauce to the water in the pressure cooker. You can also experiment with different cooking times to achieve a softer or firmer yolk.
Substitutions
If you don’t have a pressure cooker, you can still use the traditional boiling method to cook your eggs. Bring a pot of water to a boil, carefully add your eggs, and reduce the heat to a simmer. Cook for 8-10 minutes, then transfer the eggs to a bowl of ice water to cool.
Storage
Hard-boiled eggs can be stored in the refrigerator for up to one week. Keep them in their shells to prevent them from drying out.
Tips
- Make sure your eggs are at room temperature before cooking to prevent cracking.
- Use older eggs, as they are easier to peel than fresh eggs.
- Do a quick release of the pressure to prevent overcooking your eggs.
Notes
The 4 4 4 method in a pressure cooker is a great way to cook large batches of hard-boiled eggs for meal prep or for a crowd. Just make sure to adjust the cooking time accordingly.
Frequently Asked Questions
Q: Can I use this method to cook soft-boiled eggs?
A: Yes, simply reduce the cooking time to 3 minutes for a soft-boiled egg.
Q: Can I cook more than a dozen eggs at once?
A: Yes, you can cook as many eggs as will fit in your pressure cooker, just make sure not to overcrowd them.
Q: Why do I need to cool the eggs in ice water?
A: Cooling the eggs in ice water stops the cooking process and helps to prevent the yolks from turning green and overcooking.
Personal Thoughts
The 4 4 4 method in a pressure cooker is a game changer for cooking hard-boiled eggs. It’s quick, easy, and produces perfect eggs every time. I love using this method for meal prep or for a quick and healthy snack. Give it a try, you won’t be disappointed!