273 Recipe Yummy Date And Amp Oat Bars

273 Recipe Yummy Date And Amp Oat Bars

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Date & Oat Bars Recipe by Jodie Mann Cookpad
Date & Oat Bars Recipe by Jodie Mann Cookpad from cookpad.com

Looking for a healthy and delicious snack that you can enjoy anytime, anywhere? Look no further than these 273 recipe yummy date and amp oat bars! Made with simple and wholesome ingredients, these bars are perfect for satisfying your sweet tooth and keeping you fueled throughout the day.


  • 2 cups rolled oats
  • 1 cup pitted dates
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped almonds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseed meal
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt


  1. Preheat oven to 350°F.
  2. Line an 8-inch square baking dish with parchment paper.
  3. In a large bowl, combine rolled oats, shredded coconut, chopped almonds, chia seeds, and flaxseed meal.
  4. In a food processor, pulse dates until they form a paste.
  5. In a small saucepan, heat almond butter, honey, vanilla extract, and sea salt until melted and well combined.
  6. Combine date paste and melted almond butter mixture with the dry ingredients. Mix until well combined.
  7. Press mixture firmly into the bottom of the prepared baking dish.
  8. Bake for 25-30 minutes, or until golden brown.
  9. Allow to cool completely in the pan before cutting into bars.
  10. Enjoy!

Nutritional Information

Serving Size: 1 bar

  • Calories: 220
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 85mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 19g
  • Protein: 5g
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Cooking Time

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes


  • 8-inch square baking dish
  • Parchment paper
  • Food processor
  • Small saucepan
  • Baking spatula

Serving Suggestions

These date and oat bars are perfect for an on-the-go breakfast, snack, or dessert. Serve them with a glass of almond milk or a piece of fresh fruit for a satisfying and delicious treat.


Feel free to customize these bars to your liking! Try adding different nuts, seeds, or dried fruit to the mixture. You can also experiment with different nut butters or sweeteners.


If you don’t have almond butter, you can substitute with any other nut or seed butter. If you don’t have honey, you can use maple syrup or agave nectar instead.


Store these bars in an airtight container at room temperature for up to 1 week, or in the refrigerator or freezer for longer storage.


  • Make sure to press the mixture firmly into the baking dish to ensure that the bars hold together.
  • Allow the bars to cool completely before cutting into them to prevent them from falling apart.
  • For a softer texture, you can soak the dates in warm water for 10-15 minutes before pulsing them in the food processor.
  • If you want to make these bars vegan, you can substitute the honey with maple syrup or agave nectar.


These bars are a great source of fiber, protein, and healthy fats. They are also gluten-free and dairy-free, making them a great option for those with dietary restrictions.

Frequently Asked Questions

  • Can I use quick oats instead of rolled oats?
  • Yes, you can use quick oats instead of rolled oats in this recipe.
  • Can I use a different type of nut butter?
  • Yes, you can use any type of nut or seed butter in this recipe.
  • Can I use a different type of sweetener?
  • Yes, you can use any type of liquid sweetener such as maple syrup or agave nectar in this recipe.
  • Can I freeze these bars?
  • Yes, you can freeze these bars for up to 3 months. Simply wrap them individually in plastic wrap and store them in an airtight container or freezer bag.
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Personal Thoughts

These 273 recipe yummy date and oat bars are one of my favorite snacks to make when I’m in need of a quick and healthy treat. I love how easy they are to make and how versatile they can be. I often switch up the nuts and seeds that I add to the mixture to keep things interesting. These bars are also great for meal prepping as they can be made ahead of time and stored in the fridge or freezer for later. I highly recommend giving this recipe a try!

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