Introduction
Are you in search of a healthier breakfast option that tastes great? Look no further than these 3 ingredient protein pancakes! Not only are they delicious, but they are also packed with protein to keep you full throughout the day. Plus, with only three ingredients, they are quick and easy to make.
Recipe 1: Banana Protein Pancakes
Ingredients
– 1 ripe banana – 2 eggs – 1 scoop of vanilla protein powder
Instructions
1. Mash the ripe banana in a bowl until there are no large chunks left. 2. Add in the eggs and whisk until well combined. 3. Mix in the vanilla protein powder until there are no clumps. 4. Heat a non-stick pan over medium heat and pour in the batter. 5. Cook for 1-2 minutes on each side or until golden brown. 6. Serve with your favorite toppings and enjoy!
Nutritional Information
– Calories: 318 – Protein: 28g – Carbs: 35g – Fat: 10g
Cooking Time
5-10 minutes
Equipment
– Mixing bowl – Whisk – Non-stick pan
Serving Suggestions
Top with fresh fruit, nut butter, or Greek yogurt.
Variations
Substitute the vanilla protein powder with chocolate or strawberry for a different flavor.
Substitutions
– Use flax or chia eggs instead of regular eggs for a vegan option. – Swap out the banana for unsweetened applesauce or pumpkin puree.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips
– Make sure the pan is heated before adding the batter to prevent sticking. – Use a spatula to carefully flip the pancakes over. – Double or triple the recipe to make enough for meal prep.
Frequently Asked Questions
Q: Can I make these pancakes without protein powder? A: Yes, simply omit the protein powder and add in an extra egg. Q: Can I use a different type of protein powder? A: Yes, any type of protein powder will work in this recipe.
Recipe 2: Peanut Butter Protein Pancakes
Ingredients
– 2 eggs – 1 ripe banana – 2 tablespoons of peanut butter
Instructions
1. Mash the ripe banana in a bowl until there are no large chunks left. 2. Add in the eggs and whisk until well combined. 3. Mix in the peanut butter until there are no clumps. 4. Heat a non-stick pan over medium heat and pour in the batter. 5. Cook for 1-2 minutes on each side or until golden brown. 6. Serve with your favorite toppings and enjoy!
Nutritional Information
– Calories: 402 – Protein: 21g – Carbs: 26g – Fat: 25g
Cooking Time
5-10 minutes
Equipment
– Mixing bowl – Whisk – Non-stick pan
Serving Suggestions
Top with sliced bananas, chopped nuts, or a drizzle of honey.
Variations
Substitute the peanut butter with almond or cashew butter for a different nutty flavor.
Substitutions
– Use mashed sweet potato instead of banana for a different texture. – Swap out the peanut butter for sunflower seed butter for a nut-free option.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips
– Use a ripe banana for better sweetness and texture. – Use a spatula to carefully flip the pancakes over. – Double or triple the recipe to make enough for meal prep.
Frequently Asked Questions
Q: Can I use a different type of nut butter? A: Yes, any type of nut butter will work in this recipe. Q: Can I make these pancakes without eggs? A: Yes, use flax or chia eggs instead for a vegan option.
Conclusion
In conclusion, these 3 ingredient protein pancakes are a delicious and healthy way to start your day. With easy variations and substitutions, you can customize them to your liking. Give them a try and see how they can satisfy your cravings without the guilt!