Recipe: Appetizing Apple Dates Milkshake(No sugar)

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Apple Dates Milkshake(No sugar).

Apple Dates Milkshake(No sugar) You can have Apple Dates Milkshake(No sugar) using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Apple Dates Milkshake(No sugar)

  1. Prepare 2 of Apples.
  2. You need 1 cup of cold milk.
  3. Prepare 1/4 cup of water if required.
  4. You need 3 of Dates.

Apple Dates Milkshake(No sugar) instructions

  1. Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin..
  2. Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates..
  3. Add 1 cup cold milk and 1/4 water(optional). You can add only milk also..
  4. Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also..

recipe by Swathi Emaya @cookpad