The Easy Way to Make Tasty Apple Dates Milkshake(No sugar)

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Apple Dates Milkshake(No sugar).

Apple Dates Milkshake(No sugar) You can cook Apple Dates Milkshake(No sugar) using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Apple Dates Milkshake(No sugar)

  1. Prepare of Apples.
  2. Prepare of cold milk.
  3. It’s of water if required.
  4. Prepare of Dates.

Apple Dates Milkshake(No sugar) instructions

  1. Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin..
  2. Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates..
  3. Add 1 cup cold milk and 1/4 water(optional). You can add only milk also..
  4. Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also..

recipe by Swathi Emaya @cookpad