Protein packed Franky with dates dryfruits smoothy.
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Ingredients of Protein packed Franky with dates dryfruits smoothy
- Prepare of For Franky:.
- It’s 250gm of multigrain flour.
- You need 2 tsp of Oil.
- It’s to taste of Salt.
- Prepare 80ml of Water.
- You need of Franky mixture:.
- It’s 2tsp of oil.
- It’s 1cup of Sliced onions.
- Prepare 1/2cup of Sliced capsicum.
- You need 1 of Chopped tomatoes.
- It’s 2 of Boiled potatoes.
- Prepare 1/2 cup of Paneer cubes.
- Prepare 1/2 cup of Boiled chana.
- It’s 1/4 cup of Sweet corns.
- Prepare 2 tsp of Mayonnaise sauce.
- You need 2 tsp of Tomato sauce.
- Prepare to taste of Salt.
- Prepare 2 tsp of Chaat masala.
- It’s 2 tsp of Pavbhaji masala.
- You need 2 tsp of Butter.
- You need as required of Green coriander and sev for mixing.
- Prepare 1/4 cup of Grated carrots.
- It’s 1/4 cup of Grated cheese.
- It’s of For smoothy:.
- Prepare 250ml of milk.
- Prepare 20gm of Dates.
- It’s 1 Tsp of Almonds and walnuts powder.
- It’s 2 tsp of Honey.
- Prepare as required of Melted chocolate and crushed almonds and dates sliced.
- Prepare as required of Mix fruits containing mangoes banana and apples.
Protein packed Franky with dates dryfruits smoothy step by step
- For making dough take multigrain flour and mix oil and salt in it..
- Make soft dough with the help of water..
- For filling chop onions, grate carrots,slice capsicums and boil potatoes..
- Also grate cheese and cut paneer in cubes..
- Heat up a pan and add the oil.Then add onions capsicums..
- Then mix boiled potatoes.tomatoes,cheese paneer cubes..
- Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..
- Mix all the ingredients properly..
- Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
- For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
- Cut fruits and mix them..
- Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..
recipe by Ruchi Tomar @cookpad