Protein packed Franky with dates dryfruits smoothy.
You can cook Protein packed Franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.
Ingredients of Protein packed Franky with dates dryfruits smoothy
- Prepare of For Franky:.
- It’s 250gm of multigrain flour.
- You need 2 tsp of Oil.
- It’s to taste of Salt.
- Prepare 80ml of Water.
- You need of Franky mixture:.
- It’s 2tsp of oil.
- It’s 1cup of Sliced onions.
- Prepare 1/2cup of Sliced capsicum.
- You need 1 of Chopped tomatoes.
- It’s 2 of Boiled potatoes.
- Prepare 1/2 cup of Paneer cubes.
- Prepare 1/2 cup of Boiled chana.
- It’s 1/4 cup of Sweet corns.
- Prepare 2 tsp of Mayonnaise sauce.
- You need 2 tsp of Tomato sauce.
- Prepare to taste of Salt.
- Prepare 2 tsp of Chaat masala.
- It’s 2 tsp of Pavbhaji masala.
- You need 2 tsp of Butter.
- You need as required of Green coriander and sev for mixing.
- Prepare 1/4 cup of Grated carrots.
- It’s 1/4 cup of Grated cheese.
- It’s of For smoothy:.
- Prepare 250ml of milk.
- Prepare 20gm of Dates.
- It’s 1 Tsp of Almonds and walnuts powder.
- It’s 2 tsp of Honey.
- Prepare as required of Melted chocolate and crushed almonds and dates sliced.
- Prepare as required of Mix fruits containing mangoes banana and apples.
Protein packed Franky with dates dryfruits smoothy step by step
- For making dough take multigrain flour and mix oil and salt in it..
- Make soft dough with the help of water..
- For filling chop onions, grate carrots,slice capsicums and boil potatoes..
- Also grate cheese and cut paneer in cubes..
- Heat up a pan and add the oil.Then add onions capsicums..
- Then mix boiled potatoes.tomatoes,cheese paneer cubes..
- Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..
- Mix all the ingredients properly..
- Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
- For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
- Cut fruits and mix them..
- Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..
recipe by Ruchi Tomar @cookpad