DIY Recipe: Perfect Date/Oat Bars

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Date/Oat Bars.

Date/Oat Bars You can make Date/Oat Bars using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Date/Oat Bars

  1. Prepare 1/4 cup of Chia seeds.
  2. It’s 1 cup of Water.
  3. Prepare 20 of Pitted dates.
  4. It’s 1/2 cup of Water.
  5. It’s 1 cup of Rolled oats.
  6. It’s 1 cup of Raisins.
  7. Prepare 1/2 cup of Sunflower seeds.
  8. It’s 2 tsp of Cinnamon.

Date/Oat Bars step by step

  1. Preheat oven to 400°F Fahrenheit..
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
  5. Pour into a lined or greased 8×8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..

recipe by Alice Hafner @cookpad