454 Recipe Perfect Oil Free And Egg Free Tofu Brownies

454 Recipe Perfect Oil Free And Egg Free Tofu Brownies

Posted on
Gluten Free Tofu Doughnuts Cooking Blog
Gluten Free Tofu Doughnuts Cooking Blog from cookingblog.com


Are you looking for a healthy and delicious treat that you can enjoy guilt-free? Look no further than these 454 recipe perfect oil free and egg free tofu brownies! Made with tofu and without any oil or eggs, these brownies are a healthier alternative to traditional brownies without sacrificing any of the rich, chocolatey flavor.


  • 1 1/2 cups all-purpose flour
  • 1 cup sugar
  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 12 oz silken tofu
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract


  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt.
  3. In a blender or food processor, blend the silken tofu until smooth.
  4. Add the tofu, applesauce, almond milk, and vanilla extract to the mixing bowl and stir until well combined.
  5. Spread the batter evenly into a greased 8×8 inch baking pan.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let cool before slicing and serving.
See also  Nothing Bundt Cake Houston Texas

Nutritional Information

Each serving of these brownies contains approximately:

  • Calories: 130
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Sugar: 15g

Cooking Time

Preparation Time: 10 minutes

Cooking Time: 25-30 minutes

Total Time: 35-40 minutes


  • Mixing bowl
  • Blender or food processor
  • 8×8 inch baking pan

Serving Suggestions

These brownies are delicious on their own, but you can also try serving them with a scoop of non-dairy ice cream or a dollop of whipped coconut cream for an extra special treat.


Feel free to experiment with different add-ins to customize these brownies to your liking. Try adding chopped nuts, chocolate chips, or dried fruit to the batter before baking.


If you don’t have almond milk on hand, you can substitute any other non-dairy milk, such as soy or oat milk. You can also use regular dairy milk if you prefer.


Store these brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.


  • Make sure to use silken tofu for the best texture. Firm or extra-firm tofu will not work as well.
  • If you don’t have unsweetened applesauce, you can substitute mashed banana or pumpkin puree.
  • Be careful not to overmix the batter, as this can make the brownies tough.


These brownies are a great option for anyone with dietary restrictions, as they are vegan, oil-free, and egg-free. They are also a good source of protein and fiber.

Frequently Asked Questions

Can I use a different type of flour?

We recommend using all-purpose flour for the best texture, but you can try using whole wheat flour or a gluten-free flour blend if you prefer.

See also  Bundt Cake Henderson

Can I use a different type of sweetener?

You can try using a different type of granulated sweetener, such as coconut sugar or brown sugar, but the texture and flavor may be slightly different.

Can I freeze these brownies?

Yes, you can freeze these brownies for up to 3 months. To freeze, wrap them tightly in plastic wrap and place them in a freezer-safe container or bag.

Personal Thoughts

As someone who loves indulging in sweet treats but also values a healthy lifestyle, these 454 recipe perfect oil free and egg free tofu brownies are a game changer. They are fudgy, chocolatey, and satisfying, without any of the guilt that comes with traditional brownies. I love that they are made with simple, wholesome ingredients and are vegan-friendly, making them accessible to a wide variety of diets. I highly recommend giving this recipe a try and experiencing the deliciousness for yourself!

Share this post: