DIY Recipe: Tasty Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean You can make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you make that.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  1. Prepare of Pie.
  2. It’s 1/2 cup of Pure pumpkin purée.
  3. It’s 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. Prepare 2 tbsp of Egg whites or 1 egg.
  5. You need 1 of Packet stevia.
  6. You need 1 tsp of Pumpkin pie spice.
  7. You need of Crust.
  8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
  9. Prepare 1 tbsp of Coconut or almond flour.
  10. Prepare 1 tsp of Dates puréed or 1 date pitted.
  11. Prepare 1 tsp of Coconut oil.
  12. You need of Topping.
  13. It’s 1 of Apple diced.
  14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
  15. It’s 1 tsp of Coconut oil.
  16. You need 1 dash of Pumpkin pie spice.
  17. Prepare 1 tsp of Date Purée.
  18. Prepare of Optional garnish.
  19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

recipe by Sarah Wright @cookpad