Are you looking for a healthy snack that will satisfy your sweet tooth? Look no further than these delicious Carrot Cake Protein Bites. Packed with protein and flavor, these bites are the perfect guilt-free treat.
Ingredients
- 1 cup of shredded carrots
- 1/2 cup of rolled oats
- 1/2 cup of almond flour
- 1/4 cup of vanilla protein powder
- 1/4 cup of maple syrup
- 1/4 cup of almond butter
- 1 tsp of cinnamon
- 1/4 tsp of nutmeg
- 1/4 tsp of salt
Instructions
- In a large mixing bowl, combine the shredded carrots, rolled oats, almond flour, protein powder, cinnamon, nutmeg, and salt.
- Add in the maple syrup and almond butter, and mix until everything is well combined.
- Using a cookie scoop, form the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the bites for at least 30 minutes to set.
- Enjoy!
Nutritional Information
Each bite contains approximately:
- Calories: 76
- Protein: 4g
- Carbohydrates: 8g
- Fat: 3g
- Sugar: 4g
Cooking Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Equipment
- Large mixing bowl
- Cookie scoop
- Baking sheet
- Parchment paper
Serving Suggestions
These Carrot Cake Protein Bites are perfect for an on-the-go snack or a mid-day pick-me-up. Pair them with a cup of coffee or tea for a delicious and satisfying treat.
Variations
Feel free to customize these bites to your liking. Add in some chopped nuts or raisins for extra texture and flavor. You can also swap out the almond butter for peanut butter or another nut butter of your choice.
Substitutions
If you don’t have almond flour on hand, you can use another type of flour such as coconut or oat flour. You can also swap out the maple syrup for honey or agave nectar.
Storage
Store these Carrot Cake Protein Bites in an airtight container in the refrigerator for up to one week.
Tips
- Make sure to shred the carrots finely so that they mix well with the other ingredients.
- If the mixture is too dry, add in a splash of almond milk or water to help it come together.
- You can also roll the bites in shredded coconut or chopped nuts for some extra crunch.
Notes
These Carrot Cake Protein Bites are gluten-free and can easily be made vegan by using a plant-based protein powder and maple syrup instead of honey.
Frequently Asked Questions
- Can I use a different type of protein powder?
- Can I freeze these bites?
- Can I use fresh carrots instead of shredded carrots?
Yes, you can use any type of protein powder that you prefer.
Yes, you can freeze these bites for up to one month.
No, fresh carrots will not work as well in this recipe. You need finely shredded carrots to help the bites hold together.
Final Thoughts
These Carrot Cake Protein Bites are a delicious and healthy snack that will satisfy your sweet tooth. They are easy to make and can be customized to your liking. Give them a try and see for yourself how delicious they are!