Cookies That Are Perfect for Those with Dietary Restrictions
Are you tired of searching for desserts that fit your dietary restrictions? Look no further! These 54 easy, yummy egg and dairy free whole wheat flour and honey cookies are perfect for those who want to indulge in sweets without compromising their health. These cookies are not only delicious, but also packed with nutrients to boost your energy levels.
Ingredients
- 3 cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup honey
- 1 cup vegetable oil
- 2 tsp vanilla extract
- 1/2 cup almond milk
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat oven to 350°F.
- In a large mixing bowl, combine the dry ingredients: whole wheat flour, baking soda, baking powder, and salt.
- In a separate mixing bowl, whisk together the wet ingredients: honey, vegetable oil, vanilla extract, and almond milk.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- If desired, add chopped nuts to the cookie dough.
- Spoon tablespoon-sized balls of dough onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- Bake for 10-12 minutes or until the edges are golden brown.
- Remove from oven and let cool for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information
Each cookie contains approximately:
- Calories: 100
- Protein: 2g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 7g
Cooking Time
Preparation time: 15 minutes Cooking time: 10-12 minutes Total time: 25-27 minutes
Equipment Needed
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Wire rack
Serving Suggestions
These cookies are perfect for a midday snack or a dessert after dinner. Serve with a glass of almond milk or your favorite non-dairy milk for a delicious and satisfying treat.
Variations
You can add in different ingredients to change up the flavor of these cookies. Here are some ideas:
- Raisins
- Chocolate chips
- Dried cranberries
- Shredded coconut
- Pumpkin seeds
Substitutions
If you don’t have some of the ingredients on hand, here are some substitutions you can make:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Vegetable oil can be substituted with coconut oil or olive oil.
- Honey can be substituted with maple syrup or agave nectar.
- Almond milk can be substituted with soy milk or oat milk.
Storage
These cookies can be stored in an airtight container at room temperature for up to 5 days. They can also be frozen for up to 3 months.
Tips
- Make sure to space the cookie dough balls at least 2 inches apart on the baking sheet to prevent them from sticking together.
- If the cookie dough is too dry, add a tablespoon of almond milk at a time until it reaches the desired consistency.
- Do not over-bake the cookies or they will become hard and dry.
Notes
These cookies are egg and dairy free, making them perfect for those with dietary restrictions. They are also made with whole wheat flour and honey, which adds a nutritional boost to your diet.
Frequently Asked Questions
- Can I use a different type of flour?
- Yes, you can substitute whole wheat flour with all-purpose flour or gluten-free flour.
- Yes, honey can be substituted with maple syrup or agave nectar.
- Yes, these cookies can be frozen for up to 3 months.
Personal Thoughts
These 54 easy yummy egg and dairy free whole wheat flour and honey cookies are a delicious and healthy alternative to traditional cookies. They are easy to make and perfect for those with dietary restrictions. The whole wheat flour and honey add a nutritional boost to your diet while satisfying your sweet tooth. I highly recommend trying out this recipe for a guilt-free indulgence!