Step by Step to Make Appetizing Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. Here is how you can achieve it.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free Add a little hot water if the mixture is a bit too thick and season/spice to taste. A staple of the Tex-mex cooking, these easy beans can be used in quesadillas, tacos, salads or burritos. A lot of people don 't realise that the vanilla, chocolate, lemon, pistachio and banana cream flavours of Jello Instant Pudding are gluten-free, soy-free and vegan!!. You can make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

  1. Prepare of sunflower oil.
  2. You need of onion, finely diced.
  3. It’s of garlic, finely minced.
  4. It’s of paprika.
  5. It’s of ground cumin.
  6. You need of ground coriander.
  7. Prepare of chilli powder.
  8. It’s of cooked pinto beans (canned are perfect), rinsed & drained.
  9. It’s of salt to taste.
  10. It’s of tortillas, see my free-from recipe below.
  11. You need of tomato salsa.
  12. Prepare of cheddar-style cheese, I use Violife gf sf vegan brand.
  13. You need of guacamole & soured (coconut) cream to serve.

Also, I love refried beans and salsa, so I added that also, and had a chunky paste to spread on. Just the filling is so versatile. I've made the delicious quesadillas many times and I use the leftover bean filling to make fantastic. Ultimate Refried Beans – How to Make Refried Beans for Nachos & Burritos.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free step by step

  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
  2. Add the paprika, cumin, coriander and chilli powder and stir in.
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

recipe by Vicky@Jacks Free-From Cookbook @cookpad

A quick and easy Refried Bean & Corn Quesadillas recipe, from our authentic Mexican cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Try our quick and easy black bean quesadillas. See a list of macros, ingredients and how to prepare this tasty recipe step by step. Add in the seasonings and then begin to MASH the black beans using the spatula.