Recipe: Delicious Sir Grappleot Smoothie Single

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Sir Grappleot Smoothie Single.

Sir Grappleot Smoothie Single You can make Sir Grappleot Smoothie Single using 8 ingredients and 6 steps. Here is how you make it.

Ingredients of Sir Grappleot Smoothie Single

  1. It’s 1/2 Cup of Kale/Spinach mix.
  2. It’s 1/2 of Chopped Carrot.
  3. It’s 2 of almond size chopped beat pieces.
  4. Prepare 2 of Squirts of Honey.
  5. It’s 1/2 of Apple and Change.
  6. Prepare 3/4 Cup of White Grape Juice.
  7. You need 1 of Date.
  8. It’s 1/2 Scoop of Vanilla Whey Protein.

Sir Grappleot Smoothie Single step by step

  1. Chop beat, apple and carrot pieces and freeze in Ziploc bag..
  2. Place frozen items into single serve blender attachment.
  3. Add grape juice.
  4. Push in kale/spinach.
  5. Place protein mix date and honey on top.
  6. Mix for about a minute.

recipe by Kyle Moore @cookpad