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Easy Delicious Pounded raw string bean salad

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Pounded raw string bean salad. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe! Simply roast fresh green beans with olive oil, salt, and black pepper until browned to bring out their nutty flavor. Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan.

Pounded raw string bean salad Raw Green Organic French String Beans. Lots of String Beans on Box Prepared for Sale. String Beans on Chopping Board Closeup. You can make Pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Pounded raw string bean salad

  1. You need 200 grams of string beans, cut to 2 CM long pcs.
  2. Prepare 2 cloves of garlic.
  3. Prepare 50 grams of cherry tomatoes.
  4. It’s 100 of cucumber sliced.
  5. It’s of Juice of 1 lime.
  6. You need 1 teaspoon of sea salt.
  7. Prepare 1.5 teaspoon of sugar.
  8. You need to taste of Black pepper.
  9. It’s of Chili flakes.
  10. It’s of Lettuce leaves 100 grams.
  11. It’s A few of drops of toasted sesame seed oil.
  12. You need 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

Green String Bean – typical northeastern food with dende oil. Drain string beans and petit pos well. Squeeze lemon juice over shrimp. mustard, lemon juice and then mix with shrimp, sea legs, spaghetti, scallions, string beans. This easy green bean salad is so good, and tastes even better the next day which would make this a great lunch option too!

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Pounded raw string bean salad instructions

  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
  3. Add tomatoes and slowly crush and incorporate into the mix..
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
  5. Add the cucumber and crush lightly to release the juices..
  6. Season with lime juice, black pepper and chilli flakes..
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

A few other green bean The ingredients in this salad are very clean and simple. Green beans are a good source of Vitamin C and fiber. The hard boiled eggs add protein and. Drain the beans and mix with the French Dressing to which the onion or chives and catsup or chili sauce have been added. This green bean salad is the best!

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