Oats and nuts Bar. This video shows , method of making oats and nuts energy bar at home. For more healthy and delicious recipe's Watch & Subscribe my channel"Haritu's kitchen. Try this healthy homemade low sugar energy bars recipe.
Once it's slightly toasted put into a bag and give it Freeze the glazed mousse bar for an hour for later consumption, or share it immediately with friends. Top it with a scoop of vanilla ice cream for added. Oat and Nuts Bar by BiotechUSA, is a nutritional supplement. You can have Oats and nuts Bar using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Oats and nuts Bar
- Prepare 1-1/2 cup of Instant Oats (Oatmeal).
- You need 1 cup of nuts.
- It’s 12 of Dates.
- You need 1/2 cup of Dry coconut (kopra), flakes, or coarse grated.
- Prepare 1/2 cup of Badam (Almond).
- Prepare pinch of Salt or to taste.
- Prepare 1/4 cup of Coconut Oil.
A delicious bar that has been designed with nutritious oat flakes, walnuts and peanuts. It nourishes your body, helps you to regulate the intestinal transit of your body and increases your energy. For more recipes related to Oats and Nut Bars checkout Oats And Rice Kheer, Ginger And Oatmeal Halwa, Oats Apple Crumble, Oatmeal ke Laddoo. Halve the vanilla sponge horizontally and spread the chocolate mixture over each half and refrigerate till the chocolate sets.
Oats and nuts Bar instructions
- To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown..
- Add 1-1/4 cup oats, nuts, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor. don't Blend it powder form..
- Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats. Mix it well with a wooden spatula..
- Take a 9×9 inch pan lined with parchment paper..
- Spread the dough on parchment paper and press it properly..
- Freeze it for about 40 minutes or till solidified..
- After 40 minutes, take the pan out and cut into bars. You can store it away for upto 2 weeks in an airtight container..
- Serve Healthy Oats And Nuts Energy Bar.
recipe by Deepti Patil @cookpad
Be the first to rate & review! Reduced Calorie Blueberry Oat Bars FoodHeavenMadeEasyWendyandJess. To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown. Blend till a soft dough forms. Take it out in a bowl and add chopped.