Easy Perfect Dates breakfast bars no sugar

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Dates breakfast bars no sugar.

Dates breakfast bars no sugar You can have Dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Dates breakfast bars no sugar

  1. It’s 2 cup of dates seeds removed. I used mejdool date.
  2. You need 1 cup of walnut.
  3. You need 1/2 cup of almond.
  4. It’s 1/2 cup of grated coconut.
  5. Prepare 1/2 cup of mixed seeds like sunflower and pumpkin.
  6. Prepare 1 tsp of vanilla essence optional.

Dates breakfast bars no sugar step by step

  1. Clean the dates and remove seeds..
  2. In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces..
  3. To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture..
  4. Line a parchment paper in a baking pan or in a plate..
  5. Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well..

recipe by Bhawana @cookpad