Easy Delicious Sprouts and oats

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Sprouts and oats.

Sprouts and oats You can have Sprouts and oats using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sprouts and oats

  1. Prepare 100 gm of black gram.
  2. You need 100 gm of whole moong.
  3. You need 1 of Onion.
  4. It’s 2 of chillies.
  5. You need to taste of Salt.
  6. It’s 2 tbsp of Oats.
  7. You need 200 ml of Milk.
  8. You need To taste of Sugar.
  9. It’s 7 of Chuhara(dry dates).
  10. Prepare 50 gm of Mungfali(peanuts).

Sprouts and oats instructions

  1. Soak over night the chana and moong mungfali and chuhara.
  2. . then drain the water and add chopped chillies and chopped onion the chuhara also in small pieces as well as salt and mix it properly..
  3. Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast.serve..
  4. Now on gas place milk let it boil and add oats normal plane oats and sugar in milk let it boil for 5 min. Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast..

recipe by Arpana Singh @cookpad