Sprouts and oats.
You can have Sprouts and oats using 10 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Sprouts and oats
- Prepare 100 gm of black gram.
- You need 100 gm of whole moong.
- You need 1 of Onion.
- It’s 2 of chillies.
- You need to taste of Salt.
- It’s 2 tbsp of Oats.
- You need 200 ml of Milk.
- You need To taste of Sugar.
- It’s 7 of Chuhara(dry dates).
- Prepare 50 gm of Mungfali(peanuts).
Sprouts and oats instructions
- Soak over night the chana and moong mungfali and chuhara.
- . then drain the water and add chopped chillies and chopped onion the chuhara also in small pieces as well as salt and mix it properly..
- Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast.serve..
- Now on gas place milk let it boil and add oats normal plane oats and sugar in milk let it boil for 5 min. Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast..
recipe by Arpana Singh @cookpad