Bajra (pearl millet) aata & Oats smoothy. pearl Millet flour at home in mixer grinder bajre ka aata is very useful for health Follow us on. Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since.
Freekeh is the latest in super-foods. Pearl Millet (Bajra) is among the grains with highest protein content. It is also high in fiber and contains many essential vitamins and minerals. You can have Bajra (pearl millet) aata & Oats smoothy using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Bajra (pearl millet) aata & Oats smoothy
- Prepare 2 tblsp of bajra aata.
- It’s 3 of seed less dates.
- You need 1 of ripe banana.
- Prepare 1 of green cardamom.
- It’s 2 of soaked and peeled almonds.
- Prepare as per taste of Grated jaggery.
- It’s 1 cup of Curd.
- It’s 2 tsp of Desi ghee or butter.
- It’s 2 of soaked and deseed munakka (Large raisin).
- You need 2 tblsp of oats powder.
Bajra (Pearl millet) is the most widely grown type of millet in India. They have high resistance against harsh climates so, they can be grown easily. Bajra flour is made by grinding the Bajra (pearl millet) grains. Bajra is one of the oldest millet used by our ancestors.
Bajra (pearl millet) aata & Oats smoothy step by step
- Heat ghee/ butter in a pan and fry bajra aata and oats powder till aroma comes.
- Add jaggery and half cup water.
- Cook till wet halwa like consistency comes, cool.
- In a blender add this halwa and all the ingredients and churn.
- Healthy yummy smoothy is ready.
- You can also add strawberries, blue berries, cheeku etc.
recipe by Vanchita Shukla @cookpad
Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. A wide variety of bajra pearl millets options are available to you, such as drying process, processing type, and type. Similar Recipes, Fox Millet Dosa Green Gram Dosa Ragi Dosa Millets Adai Jowar Adai. Hope you will give this a try and let me know how it turns out for you.