Easy Appetizing Amanda's vegan white bean and kale soup

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Amanda's vegan white bean and kale soup.

Amanda's vegan white bean and kale soup You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Amanda's vegan white bean and kale soup

  1. It’s of vegetable both.
  2. It’s of water.
  3. You need of canellini beans.
  4. You need of garlic cloves minced.
  5. You need of medium white onion diced.
  6. Prepare of handful of baby carrots cut in circles.
  7. Prepare of Idaho potato diced.
  8. It’s of handfuls of chopped kale.
  9. Prepare of chopped parsley.
  10. It’s of splash of smoked paprika.
  11. It’s of splashes of cayenne pepper.
  12. You need of organic soy creamer.
  13. It’s of shakes red pepper flakes.
  14. Prepare of olive oil.
  15. It’s of salt and pepper to taste.

Amanda's vegan white bean and kale soup step by step

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

recipe by amanda.t.crawford27 @cookpad