Amanda's vegan white bean and kale soup.
You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.
Ingredients of Amanda's vegan white bean and kale soup
- It’s of vegetable both.
- It’s of water.
- You need of canellini beans.
- You need of garlic cloves minced.
- You need of medium white onion diced.
- Prepare of handful of baby carrots cut in circles.
- Prepare of Idaho potato diced.
- It’s of handfuls of chopped kale.
- Prepare of chopped parsley.
- It’s of splash of smoked paprika.
- It’s of splashes of cayenne pepper.
- You need of organic soy creamer.
- It’s of shakes red pepper flakes.
- Prepare of olive oil.
- It’s of salt and pepper to taste.
Amanda's vegan white bean and kale soup step by step
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..
recipe by amanda.t.crawford27 @cookpad