DIY Recipe: Appetizing Black Forest Overnight Oats

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Black Forest Overnight Oats.

Black Forest Overnight Oats You can cook Black Forest Overnight Oats using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Black Forest Overnight Oats

  1. It’s of Oats.
  2. Prepare of Milk.
  3. Prepare of Maple syrup or honey.
  4. It’s of Dates.
  5. Prepare of Chia seeds soaked in one cup of water.
  6. You need of Ripe mango pieces.
  7. It’s of chocolate sauce.
  8. It’s of Sugar.

Black Forest Overnight Oats step by step

  1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree..
  2. Roast oats till pink in colour..
  3. Soak chia seeds in water for 3 hours.
  4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds..
  5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight..
  6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick..
  7. Pour chocolate sauce over the content before eating..
  8. Have this less sugar healthy breakfast in the morning..

recipe by Shashi Tewarii @cookpad