Step by Step to Prepare Yummy Dry fruits & oats Energy Bars

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Dry fruits & oats Energy Bars.

Dry fruits & oats Energy Bars You can make Dry fruits & oats Energy Bars using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Dry fruits & oats Energy Bars

  1. You need of dry dates/dates.
  2. It’s of Oats.
  3. You need of almonds.
  4. It’s of cashews.
  5. It’s of raisins (kismish).
  6. Prepare of fig (anjeer).
  7. Prepare of dry apricot (khubani).
  8. You need of ghee.
  9. You need of milk.

Dry fruits & oats Energy Bars step by step

  1. Wash all dry fruits before use…
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces..
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder..
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately..
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins..
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas.
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes..
  8. Nutri & energy bars are ready to eat..

recipe by Vimmi Bhatia @cookpad