The Easy Way to Prepare Yummy Oats Chia & Date Energy Bars

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Oats Chia & Date Energy Bars.

Oats Chia & Date Energy Bars You can have Oats Chia & Date Energy Bars using 8 ingredients and 3 steps. Here is how you make it.

Ingredients of Oats Chia & Date Energy Bars

  1. It’s of oats.
  2. It’s of chia seeds.
  3. It’s of dates, soaked overnight & pitted.
  4. It’s of flax seed.
  5. You need of sesame seeds.
  6. It’s of coconut oil.
  7. You need of cinnamon powder.
  8. Prepare of salt.

Oats Chia & Date Energy Bars instructions

  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..
  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..
  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..

recipe by Bethica Das @cookpad