929 The Easy Way To Cook The Best Tofu Tacos Tacotuesday

929 The Easy Way To Cook The Best Tofu Tacos Tacotuesday

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Taco Tuesday just got a whole lot better with these delicious and easy-to-make tofu tacos. Not only are they a healthier alternative to traditional beef tacos, but they are also a great option for vegetarians and vegans. So, let’s get cooking!


  • 1 package of firm tofu, drained and pressed
  • 1 tablespoon of olive oil
  • 1 tablespoon of chili powder
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/4 cup of diced red onion
  • 1/4 cup of chopped cilantro
  • 1 lime, cut into wedges


  1. Preheat your oven to 400°F.
  2. Cut the tofu into small cubes and place them in a bowl.
  3. Add the olive oil, chili powder, garlic powder, cumin, paprika, salt, and black pepper to the bowl with the tofu. Mix well.
  4. Spread the tofu on a baking sheet and bake for 20-25 minutes, or until it’s crispy and golden brown.
  5. Warm the tortillas in the oven for a few minutes.
  6. Assemble the tacos by placing the tofu on the tortillas, and topping with the diced avocado, red onion, and cilantro.
  7. Squeeze a wedge of lime over each taco before serving.
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Nutritional Information

Each serving of these tofu tacos contains approximately:

  • Calories: 250
  • Protein: 8g
  • Fat: 12g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Sugar: 2g

Cooking Time

These tacos take about 30 minutes to prepare and cook.


  • Baking sheet
  • Bowl
  • Knife
  • Cutting board
  • Oven

Serving Suggestions

These tacos are great served with a side of Mexican rice and black beans. You can also top them with your favorite salsa or hot sauce for an extra kick of flavor.


If you’re not a fan of tofu, you can easily substitute it with your favorite protein, such as chicken or beef. You can also add additional toppings to these tacos, such as shredded cheese or sour cream.


If you don’t have corn tortillas, you can use flour tortillas instead. You can also substitute the red onion with white or yellow onion.


The leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days. The tortillas and toppings should be stored separately.


  • Make sure to drain and press the tofu before using it in this recipe. This will help it absorb more of the flavor from the spices.
  • If you want to make this recipe even faster, you can use pre-made taco seasoning instead of measuring out the individual spices.
  • Feel free to customize these tacos with your favorite toppings, such as diced tomatoes or jalapeños.


These tacos are a great option for meal prep. You can make a batch of tofu at the beginning of the week and use it to make tacos for lunch or dinner throughout the week.

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Frequently Asked Questions

Can I use soft tofu instead of firm tofu?

We recommend using firm tofu for this recipe, as it will hold its shape better when baked.

Can I use a different type of oil?

You can use any type of oil that you prefer, such as vegetable or canola oil.

Can I freeze the leftover tofu?

We don’t recommend freezing the leftover tofu, as it may become mushy when thawed.

Final Thoughts

These tofu tacos are a delicious and healthy option for Taco Tuesday or any day of the week. They are easy to make and can be customized with your favorite toppings. Give them a try and let us know what you think!

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