Sir Grappleot Smoothie Single.
You can have Sir Grappleot Smoothie Single using 8 ingredients and 6 steps. Here is how you make it.
Ingredients of Sir Grappleot Smoothie Single
- You need 1/2 Cup of Kale/Spinach mix.
- It’s 1/2 of Chopped Carrot.
- It’s 2 of almond size chopped beat pieces.
- Prepare 2 of Squirts of Honey.
- It’s 1/2 of Apple and Change.
- It’s 3/4 Cup of White Grape Juice.
- Prepare 1 of Date.
- It’s 1/2 Scoop of Vanilla Whey Protein.
Sir Grappleot Smoothie Single step by step
- Chop beat, apple and carrot pieces and freeze in Ziploc bag..
- Place frozen items into single serve blender attachment.
- Add grape juice.
- Push in kale/spinach.
- Place protein mix date and honey on top.
- Mix for about a minute.
recipe by Kyle Moore @cookpad