Delicious Apple Cider Doughnuts Calories – Two Tasty Recipes To Try!

Introduction

Who doesn’t love doughnuts? And when it comes to fall, apple cider doughnuts are the perfect treat to indulge in! But, as with any sweet treat, it’s important to be mindful of the calories. So, we’ve put together two tasty apple cider doughnut recipes that won’t break the calorie bank!

Recipe 1: Baked Apple Cider Doughnuts

Ingredients

• 1 cup apple cider
• 1 1/2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 egg
• 1/2 cup brown sugar
• 1/2 cup unsweetened applesauce
• 1/4 cup low-fat milk
• 1 tsp vanilla extract

Instructions

1. Preheat oven to 375°F.
2. In a small saucepan, bring the apple cider to a boil. Reduce heat and simmer for about 10 minutes, or until the cider has reduced to 1/4 cup. Set aside to cool.
3. In a medium bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. In a large bowl, whisk together egg and brown sugar until well combined. Add in the cooled apple cider reduction, applesauce, milk, and vanilla extract. Stir to combine.
5. Add the dry ingredients to the wet ingredients and stir until just combined, being careful not to overmix.
6. Spray a doughnut pan with cooking spray. Spoon the batter into the pan, filling each mold about 2/3 full.
7. Bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.
8. Allow doughnuts to cool in pan for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information (per doughnut)

• Calories: 130
• Protein: 2g
• Carbohydrates: 28g
• Fat: 1g
• Sugar: 14g

Cooking Time

Preparation Time: 20 minutes
Cook Time: 10-12 minutes
Total Time: 32 minutes

Equipment

• Doughnut pan
• Medium bowl
• Small saucepan
• Large bowl

Serving Suggestions

These baked apple cider doughnuts are perfect for breakfast or as a midday snack with a cup of coffee. You can also serve them as a light dessert after dinner.

Variations and Substitutions

• For a gluten-free option, substitute the all-purpose flour with a gluten-free flour mix.
• You can use any type of milk you prefer, including almond milk or soy milk.
• To make the doughnuts even healthier, you can substitute the brown sugar with coconut sugar or honey.

Storage

These doughnuts can be stored in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 1 month.

Tips and Notes

To get the most apple flavor, be sure to use a good quality apple cider. You can also make your own by simmering apple juice with cinnamon sticks and cloves.

Frequently Asked Questions

Can I use regular sugar instead of brown sugar?
Yes, you can use regular granulated sugar instead of brown sugar. However, the doughnuts may not have the same depth of flavor. Can I use a muffin pan instead of a doughnut pan?
Yes, you can use a muffin pan instead of a doughnut pan. Just be sure to adjust the baking time accordingly.

Recipe 2: Air Fryer Apple Cider Doughnuts

Ingredients

• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1/4 cup granulated sugar
• 1/4 cup unsweetened applesauce
• 1/4 cup low-fat milk
• 1 egg, beaten
• 1/4 cup apple cider
• 1 tsp vanilla extract
• 2 tbsp unsalted butter, melted
• 1/4 cup powdered sugar

Instructions

1. In a medium bowl, whisk together flour, baking powder, cinnamon, nutmeg, and salt.
2. In a separate bowl, whisk together sugar, applesauce, milk, egg, apple cider, vanilla extract, and melted butter.
3. Add the dry ingredients to the wet ingredients and stir until just combined, being careful not to overmix.
4. Preheat your air fryer to 375°F.
5. Spray the air fryer basket with cooking spray. Spoon the batter into the basket, filling each mold about 2/3 full.
6. Air fry for 5-7 minutes or until the doughnuts are golden brown and cooked through.
7. Allow doughnuts to cool in the basket for a few minutes before transferring to a wire rack to cool completely.
8. Once cooled, dust the doughnuts with powdered sugar.

Nutritional Information (per doughnut)

• Calories: 102
• Protein: 2g
• Carbohydrates: 18g
• Fat: 2g
• Sugar: 10g

Cooking Time

Preparation Time: 10 minutes
Cook Time: 5-7 minutes
Total Time: 17 minutes

Equipment

• Air fryer
• Medium bowl
• Small bowl
• Wire rack

Serving Suggestions

These air fryer apple cider doughnuts are perfect for a quick breakfast or as a late-night snack. Pair them with a hot cup of coffee or tea for a cozy treat.

Variations and Substitutions

• You can use any type of milk you prefer, including almond milk or soy milk.
• To make the doughnuts even healthier, you can substitute the granulated sugar with coconut sugar or honey.
• If you don’t have apple cider, you can substitute with apple juice.

Storage

These doughnuts can be stored in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 1 month.

Tips and Notes

Be sure to spray the air fryer basket with cooking spray to prevent sticking. You can also use parchment paper to line the basket for easy cleanup.

Frequently Asked Questions

Can I make these doughnuts ahead of time?
Yes, you can make the dough ahead of time and store it in the refrigerator for up to 24 hours. Just be sure to bring the dough to room temperature before air frying. Can I make these doughnuts without an air fryer?
Yes, you can bake these doughnuts in the oven at 375°F for 10-12 minutes or until golden brown and cooked through.

Personal Thoughts

These apple cider doughnut recipes are a must-try for anyone who loves fall flavors! Whether you prefer baked or air-fried, both recipes are easy to make and won’t break the calorie bank. I love how the apple cider adds a subtle sweetness and depth of flavor to the doughnuts. Plus, they’re perfect for sharing with friends and family during the fall season. So, give them a try and let us