Discover The Delicious And Nutritious Apple Golden Delicious Calories!

Discover The Delicious And Nutritious Apple Golden Delicious Calories!

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Spiced Apple and Pumpkin Hand Pies Anna Banana
Spiced Apple and Pumpkin Hand Pies Anna Banana from annabanana.co

Are you looking for a healthy yet tasty snack option? Look no further than the golden delicious apple, a popular variety that is packed with nutrients and flavor. In this article, we’ll explore the nutritional benefits of the apple golden delicious, as well as share two fantastic recipes that showcase this delicious fruit.

Benefits of Apple Golden Delicious

The golden delicious apple is a great source of fiber, vitamin C, and antioxidants. One medium-sized apple contains approximately 95 calories, making it a perfect snack option for those who are watching their calorie intake. Additionally, the fiber in apples can help promote healthy digestion and prevent constipation.

Recipe 1: Apple Golden Delicious Salad

Ingredients:

  • 4 golden delicious apples, cored and thinly sliced
  • 2 cups baby spinach
  • 1/2 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 cup olive oil
  • Salt and pepper to taste
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Instructions:

  1. In a large bowl, combine the sliced apples, baby spinach, chopped walnuts, crumbled feta cheese, and dried cranberries.
  2. In a separate bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately and enjoy!

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: 270
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 160mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 16g
  • Protein: 4g

Cooking Time:

10 minutes

Equipment:

  • Large bowl
  • Whisk

Serving Suggestions:

This salad is delicious on its own, but you can also serve it as a side dish with grilled chicken or fish.

Variations:

Feel free to customize this salad to your liking by adding or removing ingredients. Some great additions include sliced avocado, grilled chicken, or crumbled bacon.

Substitutions:

If you don’t have feta cheese on hand, you can substitute it with goat cheese or blue cheese. You can also use pecans or almonds instead of walnuts.

Storage:

This salad is best enjoyed immediately, but you can store any leftovers in an airtight container in the fridge for up to 2 days.

Tips:

  • Make sure to slice the apples thinly so that they are easier to eat in the salad.
  • If you prefer a sweeter dressing, you can add more honey to the recipe.

Frequently Asked Questions:

Q: Can I use a different type of apple for this recipe?

A: Yes, you can use any type of apple that you like. However, the golden delicious apple has a mild sweetness and crisp texture that works well in this salad.

See also  Deliciously Gluten-Free Apple Crumble Recipes

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. When you’re ready to serve the salad, simply combine the ingredients and toss with the dressing.

Recipe 2: Baked Apple Golden Delicious Chips

Ingredients:

  • 4 golden delicious apples, cored and thinly sliced
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg

Instructions:

  1. Preheat your oven to 200°F.
  2. In a small bowl, mix together the cinnamon and nutmeg.
  3. Arrange the apple slices in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle the cinnamon and nutmeg mixture over the apple slices.
  5. Bake the apples in the preheated oven for 2-3 hours, or until they are crispy and golden brown.
  6. Allow the apple chips to cool completely before serving.

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: 90
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 19g
  • Protein: 0g

Cooking Time:

2-3 hours

Equipment:

  • Baking sheet
  • Parchment paper
  • Knife or mandoline slicer

Serving Suggestions:

These apple chips are a great snack option, and they also make a fun topping for yogurt or oatmeal.

Variations:

You can customize the seasoning on these apple chips by using different spices. Some great options include ginger, cardamom, or pumpkin pie spice.

Substitutions:

If you don’t have golden delicious apples, you can use any type of apple that you like. Just make sure to adjust the cooking time as needed.

Storage:

Store any leftover apple chips in an airtight container at room temperature for up to 3 days.

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Tips:

  • Make sure to slice the apples thinly and evenly so that they cook evenly in the oven.
  • Check on the apple chips frequently towards the end of the cooking time to make sure that they don’t burn.

Frequently Asked Questions:

Q: Can I use a dehydrator instead of the oven?

A: Yes, you can use a dehydrator to make apple chips. Follow the manufacturer’s instructions for cooking time and temperature.

Q: Do I need to peel the apples before slicing them?

A: It’s up to you! Some people prefer to leave the skin on for added nutrition, while others prefer to remove it for a smoother texture.

Conclusion

Whether you’re looking for a tasty salad or a crunchy snack, the golden delicious apple is a fantastic ingredient to work with. Try out these recipes for yourself and enjoy the delicious and nutritious benefits of the apple golden delicious calories!

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