Introduction
Have you ever heard the saying, “An apple a day keeps the doctor away”? Well, it turns out that apple juice might just keep the constipation away! That’s right, apple juice has been known to have a natural laxative effect on the body. So, if you’re feeling a little backed up or just want to keep things moving smoothly, try one of these delicious and nutritious apple juice recipes.
Recipe 1: Apple Juice Smoothie
Ingredients:
– 1 cup apple juice – 1 banana – 1/2 cup frozen strawberries – 1/2 cup Greek yogurt – 1 tbsp honey – 1/2 tsp cinnamon – 1/2 cup ice
Instructions:
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy!
Nutritional Information:
– Calories: 305 – Protein: 11g – Fat: 2g – Carbohydrates: 65g – Fiber: 5g – Sugar: 49g – Sodium: 77mg
Cooking Time:
– 5 minutes
Equipment:
– Blender
Serving Suggestions:
– Serve cold in a glass with a straw. – Top with whipped cream and a sprinkle of cinnamon.
Variations:
– Substitute the strawberries for any other frozen fruit. – Use vanilla yogurt instead of Greek yogurt. – Add a scoop of protein powder for an extra boost.
Substitutions:
– Use maple syrup instead of honey for a vegan option. – Use regular yogurt instead of Greek yogurt.
Storage:
– Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Tips:
– Use ripe bananas for a sweeter smoothie. – Adjust the amount of honey to your desired sweetness level.
Notes:
– This smoothie is a great way to start your day off with a serving of fruit and a natural laxative effect.
Frequently Asked Questions:
Q: Can I use fresh strawberries instead of frozen? A: Yes, you can use fresh strawberries instead of frozen, but you may need to add more ice to achieve a thicker consistency. Q: Can I make this smoothie ahead of time? A: Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 24 hours.
Recipe 2: Apple Juice Salad Dressing
Ingredients:
– 1/4 cup apple juice – 1/4 cup olive oil – 2 tbsp balsamic vinegar – 1 tbsp honey – 1 tsp Dijon mustard – Salt and pepper to taste
Instructions:
1. Whisk all ingredients together in a small bowl. 2. Drizzle over your favorite salad and enjoy!
Nutritional Information:
– Calories: 160 – Protein: 0g – Fat: 14g – Carbohydrates: 9g – Fiber: 0g – Sugar: 9g – Sodium: 60mg
Cooking Time:
– 5 minutes
Equipment:
– Whisk or fork
Serving Suggestions:
– Serve over a bed of mixed greens with sliced apples and walnuts.
Variations:
– Add a pinch of garlic powder for a savory twist. – Use maple syrup instead of honey for a vegan option.
Substitutions:
– Use any type of vinegar you prefer. – Use any type of mustard you prefer.
Storage:
– Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips:
– Use a high-quality olive oil for the best flavor. – Whisk the dressing well before serving.
Notes:
– This salad dressing is a great way to add some sweetness to your salad while also promoting healthy digestion.
Frequently Asked Questions:
Q: Can I use apple cider vinegar instead of balsamic vinegar? A: Yes, you can use apple cider vinegar instead of balsamic vinegar, but it will give the dressing a slightly different flavor. Q: Can I use a different type of oil? A: Yes, you can use any type of oil you prefer, but olive oil is the healthiest option.
Conclusion
In conclusion, apple juice might just be the secret to keeping things moving smoothly in the bathroom. These two delicious and nutritious recipes are a great way to incorporate apple juice into your diet while also promoting healthy digestion. So, give them a try and see for yourself how apple juice can make you poop!
