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Kind Bars come in multiple different flavor combinations, come sweet and some savory. The nutrition label of a Kind Bar states that it is low on the glycemic index. However, when you visit the database for the glycemic index out of the University of Sydney Australia, you will not find a listing for a Kind Bar. The glycemic index is a number which refers to how high or how much your blood sugar is raised by a food and how quickly your blood sugar level will fall. This is especially important information if you are a diabetic, but overall it is important information to have. The label also says that there are no genetically modified ingredients or organisms, also called GMOs. This is a good thing as we should really be working to avoid them in our food.
As far as the nutritional content of these bars is concerned, they have about 190-230 calories, depending on the version. This is similar to regular sized candy bar. However, the calories in Kind Bars are coming more from protein, at 4-10 grams per bar, than from sugar or carbohydrates. The fat content of these bars compared to a candy bar is about the same though. However, some of the Kind Bars have dried fruit in them and that provides some iron, vitamin C, vitamin E, and vitamin A; candy bars don’t have those nutrients and the vitamins provided from the dried fruit act as antioxidants.
Overall, these are a better option than a candy bar when you are on the go. However, there are other snack options with similar amounts of protein, fiber, and vitamins/minerals that can save you some calories and contain less sugar. These options can include a handful of raspberries with a cheese stick, a handful of nuts with a handful of raspberries, a cheese stick with nuts, or any combination of fresh whole fruit with cheese or nuts.
Read this: Kind Bars- Good or Bad? ( healthyhints.com/kind-bars)
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But you’re only as healthy as your nutrition facts. Let’s take a closer look at what you can expect to find inside your average kind bar. Most varieties of kind bar contain between:. Kind makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices.
There are 9 flavors of healthy grains bars: None of kind’s healthy grains bars are vegan because they all contain honey. Kind’s mini bars are a smaller version of the. Ok, so kind bars aren’t “healthy” per the fda labeling laws, but in my opinion they sure do beat the heck out of most “health” bars out there. Why not crack down on the bars. As you can see, kind bars are low in sugar, have a good amount of fiber and a lot of fat. I’d imagine that most of the protein and fat comes from the many almonds lodged in kind. Yes, kind bars are gluten free, which is good news for those with celiac disease. Low glycemic not so much.
Most varieties of kind bar contain between:. Kind makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Maple pumpkin seeds with sea salt: There are 9 flavors of healthy grains bars: None of kind’s healthy grains bars are vegan because they all contain honey.
Maple pumpkin seeds with sea salt: There are 9 flavors of healthy grains bars:
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Kind makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Maple pumpkin seeds with sea salt: There are 9 flavors of healthy grains bars: None of kind’s healthy grains bars are vegan because they all contain honey. Kind’s mini bars are a smaller version of the. Ok, so kind bars aren’t “healthy” per the fda labeling laws, but in my opinion they sure do beat the heck out of most “health” bars out there.