B & M Brown Bread: A Delicious And Nutritious Treat

B & M Brown Bread: A Delicious And Nutritious Treat

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Are you looking for a delicious and nutritious bread recipe that is easy to make and full of flavor? Look no further than B & M Brown Bread! This classic New England recipe has been enjoyed for generations and is a true staple of American cuisine. Whether you are a seasoned home chef or a beginner in the kitchen, this recipe is sure to impress.

In this article, we will explore the history of B & M Brown Bread, share two different variations of the recipe, and provide helpful tips and tricks for making the perfect loaf. So grab your apron, preheat your oven, and let’s get baking!

The History of B & M Brown Bread

B & M Brown Bread has been a beloved staple of New England cuisine for over 150 years. The recipe was created by the B & M (Boston and Maine) Railroad Company in the mid-1800s as a way to provide passengers with a hearty and nutritious meal during long train journeys.

The bread is made from a combination of wheat flour, rye flour, and cornmeal, which gives it a dense and slightly sweet flavor. It is typically baked in a can or a mold, which gives it its distinctive shape.

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Today, B & M Brown Bread is still a popular dish in New England homes and can be found in grocery stores throughout the region. It is often served as a side dish with baked beans or as a breakfast treat with a dollop of butter and jam.

Recipe #1: Classic B & M Brown Bread

Ingredients:

  • 1 cup wheat flour
  • 1 cup rye flour
  • 1 cup yellow cornmeal
  • 1/2 cup molasses
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the wheat flour, rye flour, cornmeal, baking soda, and salt.
  3. In a separate bowl, whisk together the molasses and buttermilk.
  4. Add the wet ingredients to the dry ingredients and stir until well combined.
  5. Pour the batter into a greased 2-quart baking dish or a 28-ounce can.
  6. Cover the dish with aluminum foil and bake for 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean.
  7. Remove the foil and bake for an additional 10-15 minutes to brown the top.
  8. Let the bread cool for 10 minutes before slicing and serving.

Nutritional Information:

Serving Size: 1 slice (1/12 of recipe)

  • Calories: 190
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 2mg
  • Sodium: 430mg
  • Total Carbohydrates: 41g
  • Dietary Fiber: 3g
  • Sugars: 12g
  • Protein: 5g

Cooking Time:

1 hour and 15 minutes

Equipment:

  • Large mixing bowl
  • Whisk
  • 2-quart baking dish or 28-ounce can
  • Aluminum foil

Serving Suggestions:

B & M Brown Bread is typically served as a side dish with baked beans or as a breakfast treat with butter and jam. It can also be sliced and toasted for a delicious snack.

Variations:

For a sweeter bread, you can add 1/2 cup of brown sugar to the batter. You can also add raisins or chopped nuts for extra flavor and texture.

Substitutions:

If you don’t have buttermilk, you can make your own by adding 1 tablespoon of vinegar or lemon juice to 1 cup of milk and letting it sit for 5 minutes. You can also substitute whole milk or plain yogurt for buttermilk.

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Storage:

Store leftover bread in an airtight container at room temperature for up to 3 days. You can also freeze the bread for up to 3 months.

Tips:

  • Be sure to grease your baking dish or can well to prevent sticking.
  • Don’t overmix the batter, as this can make the bread tough.
  • If you are using a can, be sure to remove the label and wash it thoroughly before using.

Frequently Asked Questions:

  • Can I make B & M Brown Bread in a bread machine? Yes, you can. Simply add the ingredients to your bread machine in the order recommended by the manufacturer and set it to the basic or whole wheat cycle.
  • Can I make B & M Brown Bread without cornmeal? Yes, you can substitute all-purpose flour for the cornmeal if you prefer.
  • Can I use a different type of flour? Yes, you can experiment with different flours, but keep in mind that this may affect the texture and flavor of the bread.

Recipe #2: Vegan B & M Brown Bread

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup rye flour
  • 1 cup yellow cornmeal
  • 1/2 cup molasses
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups unsweetened almond milk

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the wheat flour, rye flour, cornmeal, baking soda, and salt.
  3. In a separate bowl, whisk together the molasses and almond milk.
  4. Add the wet ingredients to the dry ingredients and stir until well combined.
  5. Pour the batter into a greased 2-quart baking dish or a 28-ounce can.
  6. Cover the dish with aluminum foil and bake for 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean.
  7. Remove the foil and bake for an additional 10-15 minutes to brown the top.
  8. Let the bread cool for 10 minutes before slicing and serving.

Nutritional Information:

Serving Size: 1 slice (1/12 of recipe)

  • Calories: 170
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugars: 12g
  • Protein: 4g
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Cooking Time:

1 hour and 15 minutes

Equipment:

  • Large mixing bowl
  • Whisk
  • 2-quart baking dish or 28-ounce can
  • Aluminum foil

Serving Suggestions:

Vegan B & M Brown Bread is typically served as a side dish with baked beans or as a breakfast treat with vegan butter and jam. It can also be sliced and toasted for a delicious snack.

Variations:

For a sweeter bread, you can add 1/2 cup of brown sugar to the batter. You can also add raisins or chopped nuts for extra flavor and texture.

Substitutions:

You can substitute any type of non-dairy milk for the almond milk if you prefer. You can also use maple syrup or agave nectar instead of molasses if you prefer.

Storage:

Store leftover bread in an airtight container at room temperature for up to 3 days. You can also freeze the bread for up to 3 months.

Tips:

  • Be sure to grease your baking dish or can well to prevent sticking.
  • Don’t overmix the batter, as this can make the bread tough.
  • If you are using a can, be sure to remove the label and wash it thoroughly before using.

Frequently Asked Questions:

  • Can I make Vegan B & M Brown Bread in a bread machine? Yes, you can. Simply add

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