Bake A Turkey Tenderloin: Two Delicious Recipes To Try

Are you looking for a healthy and delicious way to enjoy turkey? Look no further than turkey tenderloin! This lean cut of meat is easy to bake and can be flavored in a variety of ways. In this article, we’ll share two of our favorite turkey tenderloin recipes that are sure to become a staple in your meal rotation.

Recipe 1: Garlic Herb Turkey Tenderloin

Ingredients:

• 1 lb turkey tenderloin
• 2 cloves garlic, minced
• 1 tbsp chopped fresh rosemary
• 1 tbsp chopped fresh thyme
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F.
2. In a small bowl, mix together the garlic, rosemary, thyme, olive oil, salt, and pepper.
3. Rub the mixture all over the turkey tenderloin.
4. Place the turkey in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Remove from the oven and let rest for 5 minutes before slicing and serving.

Nutritional Information:

Serving size: 4 oz
Calories: 140
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 60mg
Sodium: 70mg
Total Carbohydrate: 0g
Protein: 25g

Cooking Time:

25-30 minutes

Equipment:

• Baking dish
• Meat thermometer

Serving Suggestions:

Serve with roasted vegetables or a side salad for a complete meal.

Variations:

Try using different herbs or spices to flavor the turkey, such as cumin, paprika, or oregano.

Substitutions:

Use chicken breast instead of turkey tenderloin if preferred.

Storage:

Store leftover turkey tenderloin in an airtight container in the refrigerator for up to 3 days.

Tips:

• Let the turkey rest before slicing to allow the juices to redistribute.
• Use a meat thermometer to ensure the turkey is fully cooked.

Frequently Asked Questions:

Q: Can I use dried herbs instead of fresh?
A: Yes, but use half the amount called for in the recipe.

Recipe 2: Maple Mustard Turkey Tenderloin

Ingredients:

• 1 lb turkey tenderloin
• 2 tbsp maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F.
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper.
3. Rub the mixture all over the turkey tenderloin.
4. Place the turkey in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Remove from the oven and let rest for 5 minutes before slicing and serving.

Nutritional Information:

Serving size: 4 oz
Calories: 170
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 60mg
Sodium: 270mg
Total Carbohydrate: 8g
Protein: 25g

Cooking Time:

25-30 minutes

Equipment:

• Baking dish
• Meat thermometer

Serving Suggestions:

Serve with roasted sweet potatoes or Brussels sprouts for a delicious fall meal.

Variations:

Try using honey instead of maple syrup for a different flavor.

Substitutions:

Use pork tenderloin instead of turkey tenderloin if preferred.

Storage:

Store leftover turkey tenderloin in an airtight container in the refrigerator for up to 3 days.

Tips:

• Let the turkey rest before slicing to allow the juices to redistribute.
• Use a meat thermometer to ensure the turkey is fully cooked.

Frequently Asked Questions:

Q: Can I use grainy mustard instead of Dijon?
A: Yes, but the flavor will be slightly different.

Final Thoughts

Baking turkey tenderloin is a simple and delicious way to enjoy this lean protein. Whether you prefer the garlic herb or maple mustard flavor, both of these recipes are sure to satisfy your taste buds. Try them out for yourself and let us know which one is your favorite!