Baked Seafood Pasta Chili's: Two Delicious Recipes For Seafood Lovers

If you’re a seafood lover, you know how satisfying it can be to tuck into a bowl of pasta and fresh seafood. With our baked seafood pasta Chili’s recipe, you can do just that! These two recipes are perfect for those who want to enjoy a delicious seafood pasta dish that’s easy to make and bursting with flavor.

Recipe 1: Baked Seafood Pasta with Tomato Sauce

Ingredients:

• 1 pound of pasta (penne, fusilli, or any other short pasta)
• 1 pound of mixed seafood (shrimp, mussels, clams, calamari, etc.)
• 1 can of diced tomatoes (14 oz)
• 1/2 cup of white wine
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp of dried oregano
• 1 tsp of dried basil
• 1/4 tsp of red pepper flakes
• 1/2 cup of grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Cook the pasta according to the package instructions, but reduce the cooking time by 2 minutes. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, white wine, oregano, basil, and red pepper flakes. Bring to a simmer and cook for 10 minutes.
4. Add the mixed seafood to the skillet and cook for 2-3 minutes until the seafood is cooked through.
5. Add the pasta to the skillet and toss to combine.
6. Transfer the pasta and seafood mixture to a baking dish.
7. Sprinkle Parmesan cheese over the top.
8. Bake for 15 minutes or until the cheese is melted and bubbly.
9. Serve hot and enjoy!

Nutritional Information:

Serving Size: 1/6 of the recipe
Calories: 413
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 87mg
Sodium: 432mg
Total Carbohydrates: 55g
Dietary Fiber: 4g
Sugar: 5g
Protein: 26g

Cooking Time:

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Equipment:

• Large skillet
• Baking dish

Serving Suggestions:

Serve with a side salad and crusty bread for a complete meal.

Variations:

Feel free to add your favorite vegetables to this pasta dish. Bell peppers, zucchini, and mushrooms would all be great additions.

Substitutions:

If you don’t have white wine, you can substitute chicken or vegetable broth.

Storage:

This dish is best served fresh. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Tips:

• Be sure to cook the pasta al dente, so it doesn’t become too soft when baked.
• Don’t overcook the seafood. It will continue to cook in the oven.

Frequently Asked Questions:

• Can I use frozen seafood? Yes, you can. Just be sure to thaw it completely before cooking.
• Can I use a different type of pasta? Absolutely. Penne, fusilli, and rigatoni are all great options.

Recipe 2: Creamy Baked Seafood Pasta with Alfredo Sauce

Ingredients:

• 1 pound of pasta (penne, fusilli, or any other short pasta)
• 1 pound of mixed seafood (shrimp, mussels, clams, calamari, etc.)
• 1 jar of Alfredo sauce (15 oz)
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tsp of dried oregano
• 1 tsp of dried basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Cook the pasta according to the package instructions, but reduce the cooking time by 2 minutes. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the garlic and cook until fragrant.
4. Add the mixed seafood to the skillet and cook for 2-3 minutes until the seafood is cooked through.
5. Add the Alfredo sauce, heavy cream, oregano, and basil to the skillet.
6. Simmer for 10 minutes, stirring occasionally.
7. Add the pasta to the skillet and toss to combine.
8. Transfer the pasta and seafood mixture to a baking dish.
9. Sprinkle Parmesan cheese over the top.
10. Bake for 15 minutes or until the cheese is melted and bubbly.
11. Serve hot and enjoy!

Nutritional Information:

Serving Size: 1/6 of the recipe
Calories: 664
Total Fat: 38g
Saturated Fat: 21g
Cholesterol: 221mg
Sodium: 947mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 4g
Protein: 29g

Cooking Time:

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Equipment:

• Large skillet
• Baking dish

Serving Suggestions:

Serve with garlic bread or a Caesar salad for a complete meal.

Variations:

Try adding some chopped sun-dried tomatoes or roasted red peppers to the sauce for an extra burst of flavor.

Substitutions:

If you don’t have Alfredo sauce, you can substitute a can of condensed cream of mushroom soup.

Storage:

This dish is best served fresh. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Tips:

• Be sure to cook the pasta al dente, so it doesn’t become too soft when baked.
• Don’t overcook the seafood. It will continue to cook in the oven.

Frequently Asked Questions:

• Can I use frozen seafood? Yes, you can. Just be sure to thaw it completely before cooking.
• Can I use a different type of pasta? Absolutely. Penne, fusilli, and rigatoni are all great options.

Final Thoughts

These baked seafood pasta Chili’s recipes are perfect for seafood lovers who want a delicious and easy-to-make meal. Whether you prefer a tomato-based sauce or a creamy Alfredo sauce, both of these recipes will satisfy your cravings. Don’t be afraid to experiment with different types of seafood or vegetables to make these dishes your own. So go ahead and give them a try – your taste buds will thank you!