Are you a fan of crispy and flavorful chips but want a healthier option? Look no further than baked sour cream and onion chips! This easy recipe is perfect for satisfying your snack cravings without the guilt. Plus, it’s a fun and creative way to use up any leftover potatoes in your pantry.
Recipe 1: Classic Baked Sour Cream and Onion Chips
Ingredients:
- 2 large potatoes, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon sour cream powder
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, mix together olive oil, sour cream powder, onion powder, garlic powder, and salt.
- Add potato slices to the bowl and toss to coat evenly.
- Arrange potato slices in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy.
- Remove from oven and let cool for 5 minutes before serving.
Nutritional Information:
Serving Size: 1/2 cup
Calories: 120
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugars: 1g
Protein: 2g
Cooking Time:
15-20 minutes
Equipment:
- Baking sheet
- Parchment paper
- Large bowl
- Measuring spoons
Serving Suggestions:
Enjoy these chips as a snack on their own or pair with your favorite dip, such as salsa or hummus.
Variations:
Try using sweet potatoes or parsnips instead of regular potatoes for a different flavor. You can also experiment with different seasoning blends, such as chili powder or paprika.
Substitutions:
If you don’t have sour cream powder, you can substitute with plain Greek yogurt or omit entirely. You can also use any type of oil, such as vegetable or canola, instead of olive oil.
Storage:
Store any leftover chips in an airtight container at room temperature for up to 3 days. To maintain crispiness, reheat in the oven or toaster oven before serving.
Tips:
- Make sure to slice the potatoes thinly and evenly for even cooking.
- Don’t overcrowd the baking sheet, as this can lead to uneven cooking and soggy chips.
- For extra crispiness, flip the chips halfway through baking.
Frequently Asked Questions:
Can I use a mandoline to slice the potatoes?
Yes, a mandoline can be a useful tool for achieving even slices. Just be sure to use the guard and use caution when handling the blades.
Can I use fresh onions instead of onion powder?
While fresh onions can be used, they may not adhere as well to the potatoes and can lead to uneven seasoning.
Recipe 2: Vegan Baked Sour Cream and Onion Chips
Ingredients:
- 2 large sweet potatoes, thinly sliced
- 1 tablespoon coconut oil
- 1 tablespoon nutritional yeast
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, mix together coconut oil, nutritional yeast, onion powder, garlic powder, and salt.
- Add sweet potato slices to the bowl and toss to coat evenly.
- Arrange sweet potato slices in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy.
- Remove from oven and let cool for 5 minutes before serving.
Nutritional Information:
Serving Size: 1/2 cup
Calories: 90
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugars: 4g
Protein: 2g
Cooking Time:
15-20 minutes
Equipment:
- Baking sheet
- Parchment paper
- Large bowl
- Measuring spoons
Serving Suggestions:
Pair these vegan chips with your favorite plant-based dip, such as guacamole or hummus.
Variations:
Try using different types of root vegetables, such as beets or carrots, for a colorful and nutritious snack. You can also experiment with different seasonings, such as smoked paprika or cumin.
Substitutions:
If you don’t have nutritional yeast, you can substitute with grated Parmesan cheese or omit entirely. You can also use any type of oil, such as vegetable or canola, instead of coconut oil.
Storage:
Store any leftover chips in an airtight container at room temperature for up to 3 days. To maintain crispiness, reheat in the oven or toaster oven before serving.
Tips:
- Make sure to slice the sweet potatoes thinly and evenly for even cooking.
- Don’t overcrowd the baking sheet, as this can lead to uneven cooking and soggy chips.
- For extra crispiness, flip the chips halfway through baking.
Frequently Asked Questions:
Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes can be used instead of sweet potatoes. However, sweet potatoes are a great source of fiber and vitamins A and C, making them a nutritious choice.
Can I use other types of nutritional yeast?
Yes, there are many different types of nutritional yeast available, such as fortified or unfortified. Feel free to experiment with different varieties to find your favorite.
Final Thoughts
Baked sour cream and onion chips are a delicious and healthy snack option that everyone can enjoy. Whether you prefer classic or vegan versions, these chips are easy to make and customizable to your taste preferences. Plus, they’re a great way to use up any leftover potatoes or root vegetables in your pantry. So next time you’re craving a crunchy snack, give these chips a try and see for yourself!