Banana Bread Calories

Banana Bread Calories

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Equalution banana bread can contain MORE calories than a McDonald’s Big
Equalution banana bread can contain MORE calories than a McDonald’s Big from expressdigest.com

Banana bread is the perfect snack for any time of day, whether you’re looking for a mid-afternoon pick-me-up or a sweet treat after dinner. But have you ever wondered about the nutritional value of this beloved baked good? In this article, we’ll break down the calorie count of banana bread and provide you with a delicious recipe that won’t derail your healthy eating goals.

Ingredients:

  • 3 ripe bananas, mashed
  • 1/3 cup melted butter
  • 1 teaspoon baking soda
  • Pinch of salt
  • 3/4 cup sugar
  • 1 large egg, beaten
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
  2. In a large mixing bowl, combine the mashed bananas and melted butter until well mixed.
  3. Add in the baking soda, salt, sugar, beaten egg, and vanilla extract, stirring until everything is combined.
  4. Gradually add in the flour, stirring until just mixed.
  5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  6. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Information:

One slice of this banana bread recipe contains approximately 196 calories, 6.4g of fat, 32.4g of carbohydrates, and 2.7g of protein.

See also  Dense Banana Bread Recipe

Cooking Time:

This banana bread recipe takes about 10 minutes to prepare and 50-60 minutes to bake.

Equipment:

  • 9×5 inch loaf pan
  • Mixing bowl
  • Measuring cups and spoons
  • Whisk
  • Spatula

Serving Suggestions:

This banana bread is delicious on its own but you can also serve it with a dollop of whipped cream, a scoop of vanilla ice cream, or a drizzle of chocolate sauce for an extra special treat.

Variations:

You can add in chopped nuts, chocolate chips, or dried fruit to this recipe to give it an extra flavor boost. You can also swap out the all-purpose flour for whole wheat flour for a healthier twist.

Substitutions:

If you don’t have any butter on hand, you can substitute it with coconut oil or vegetable oil. You can also use brown sugar instead of white sugar for a slightly different flavor.

Storage:

This banana bread can be stored in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. You can also freeze it for up to 3 months.

Tips:

  • Make sure your bananas are ripe as this will give your banana bread a sweeter flavor.
  • Don’t overmix the batter as this can result in a tough and dense loaf.
  • If your banana bread is browning too quickly in the oven, cover it with foil for the remainder of the baking time.

Notes:

This recipe makes 1 loaf of banana bread that can be sliced into 12 servings.

Frequently Asked Questions:

Can I use frozen bananas for this recipe? Yes, you can use thawed frozen bananas for this recipe.

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Can I use a different type of flour? Yes, you can use whole wheat flour, almond flour, or gluten-free flour in place of all-purpose flour.

Can I use a different type of sweetener? Yes, you can use honey, maple syrup, or agave nectar in place of sugar.

Personal Thoughts:

This banana bread recipe is one of my favorites as it’s easy to make and tastes delicious. I love how versatile it is and how you can add in different ingredients to switch up the flavor. Plus, it’s a great way to use up ripe bananas that would otherwise go to waste. I highly recommend giving this recipe a try!

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