Are you looking for a healthy and tasty breakfast option? Look no further than this banana bread oats recipe! Not only is it delicious, but it is also packed with nutrients to start your day off on the right foot.
Ingredients:
- 1 cup old-fashioned oats
- 1 ripe banana, mashed
- 1/2 cup milk of your choice
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp honey or maple syrup (optional)
Instructions:
- In a small mixing bowl, combine oats, cinnamon, baking powder, and salt.
- In a separate bowl, mash the banana and whisk in milk and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir to combine.
- Heat a skillet over medium heat and grease with cooking spray or butter.
- Spoon the oat mixture onto the skillet and cook for 2-3 minutes on each side, until golden brown.
- Serve hot and enjoy!
Nutritional Information:
Per serving:
- Calories: 320
- Protein: 11g
- Fat: 5g
- Carbohydrates: 60g
- Fiber: 8g
- Sugar: 16g
Cooking Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Equipment:
- Small mixing bowl
- Skillet
- Cooking spray or butter
Serving Suggestions:
Serve hot with a dollop of Greek yogurt, sliced banana, and a drizzle of honey or maple syrup.
Variations:
Add chopped nuts or dried fruit to the oat mixture for added texture and flavor.
Substitutions:
For a vegan option, use almond milk or another non-dairy milk of your choice.
For a gluten-free option, use certified gluten-free oats.
Storage:
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Tips:
Make sure to use a ripe banana for maximum sweetness and flavor.
Don’t overcook the oats, as they can become dry and tough.
Notes:
This recipe is a great way to use up ripe bananas and is a healthy alternative to traditional banana bread.
Frequently Asked Questions:
Can I use quick oats instead of old-fashioned oats?
Yes, quick oats can be used in this recipe. However, the texture may be slightly different.
Can I make this recipe ahead of time?
Yes, the oat mixture can be prepared ahead of time and stored in the fridge overnight. Cook as directed in the morning.
Can I freeze leftovers?
Yes, leftovers can be frozen for up to 3 months. Reheat in the microwave or on the stove.
Personal Thoughts:
I absolutely love this banana bread oats recipe! It is the perfect combination of sweet and hearty, and keeps me full all morning. Plus, it is so easy to customize with different toppings and add-ins. I highly recommend giving this recipe a try!