Banana Bread Protein Shake

Banana Bread Protein Shake

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Post Workout Banana Bread Protein Shake • The Healthy Foodie
Post Workout Banana Bread Protein Shake • The Healthy Foodie from thehealthyfoodie.com

Introduction

Are you tired of the same old protein shake after your workout? Look no further than the delicious and nutritious banana bread protein shake! Packed with all the protein and carbs you need to refuel after a tough workout, this shake also satisfies your sweet tooth with the delicious taste of banana bread. And the best part? It only takes a few minutes to make!

Ingredients

  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 cup rolled oats
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Handful of ice cubes

Instructions

1. Add all ingredients to a blender and blend until smooth. 2. Pour into a glass and enjoy!

Nutritional Information

  • Calories: 300
  • Protein: 25g
  • Carbs: 40g
  • Fat: 5g
  • Sugar: 14g
  • Fiber: 6g

Cooking Time

Prep time: 5 minutes

Equipment

Blender

Serving Suggestions

This shake is perfect for a post-workout treat, but can also be enjoyed as a quick breakfast on-the-go or a mid-day snack. Serve in a tall glass with a straw for maximum enjoyment!

Variations

Looking to mix things up? Try adding a tablespoon of almond butter for some extra healthy fats and protein. Or, swap out the vanilla protein powder for chocolate for a chocolate banana bread shake!

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Substitutions

Don’t have almond milk? You can substitute any type of milk you prefer. And if you don’t have rolled oats, quick oats or even oat flour works just as well.

Storage

This shake is best enjoyed immediately after blending. However, if you have leftovers, store in an airtight container in the fridge for up to 24 hours.

Tips

Make sure your banana is ripe for maximum sweetness and flavor. And if you’re in a hurry, you can even use frozen banana chunks instead of fresh.

Notes

This shake is a great way to get in some extra protein and carbs after a workout, but be mindful of your overall calorie intake if you’re trying to lose weight.

Frequently Asked Questions

Can I make this shake without protein powder?

Yes! You can leave out the protein powder and still enjoy a delicious banana bread shake. Just be sure to add some extra carbs and protein to your meal plan to make up for the missing powder.

Can I use a different type of sweetener?

Absolutely! You can use any type of sweetener you prefer, such as maple syrup or stevia. Just be sure to adjust the amount based on your personal taste preferences.

Can I use a different type of milk?

Yes! You can use any type of milk you prefer, such as cow’s milk or soy milk. Just be sure to adjust the nutritional information accordingly.

Personal Thoughts

As a virtual assistant, I don’t have the ability to taste this recipe, but I can tell you that it sounds delicious and nutritious! The combination of banana, oats, and protein powder is the perfect way to refuel after a tough workout, and the addition of spices like cinnamon and nutmeg makes it taste like a decadent treat. I encourage you to try this recipe out for yourself and let me know what you think!

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